By ΠΠ΅ΡΠ΅ΡΡΠΊΠ°Ρ ΠΡΠΈΠ½Π°
ΠΠ΅ΡΠ΅ΡΡΠΊΠ°Ρ ΠΡΠΈΠ½Π°, 2016, Π‘Π΅ΡΠΈΡ: ΠΡΡΠ΅Π²Π½Π°Ρ ΠΊΡΠ»ΠΈΠ½Π°ΡΠΈΡ
ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΡΡΠΊΠΎΠ²ΠΎΠ΄ΡΡΠ²ΠΎ ΠΏΠΎ ΠΏΠΈΡΠ°Π½ΠΈΡ Π΄Π»Ρ Π»ΡΠ΄Π΅ΠΉ Ρ ΡΠ°Π·Π»ΠΈΡΠ½ΡΠΌΠΈ Π²ΠΈΠ΄Π°ΠΌΠΈ ΠΏΠΈΡΠ΅Π²ΠΎΠΉ Π°Π»Π»Π΅ΡΠ³ΠΈΠΈ. ΠΡΠ½ΠΎΠ²Π½ΠΎΠ΅ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ ΡΠ΄Π΅Π»ΡΠ΅ΡΡΡ ΠΏΠΎΠ΄Π±ΠΎΡΡ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΡΡ ΠΏΡΠΎΠ΄ΡΠΊΡΠΎΠ², ΠΏΠΎΡΠΊΠΎΠ»ΡΠΊΡ 93% ΡΠ»ΡΡΠ°Π΅Π² ΠΏΠΈΡΠ΅Π²ΠΎΠΉ Π°Π»Π»Π΅ΡΠ³ΠΈΠΈ ΡΠ²ΡΠ·Π°Π½Ρ Ρ Π²ΠΎΡΠ΅ΠΌΡΡ ΠΎΡΠ½ΠΎΠ²Π½ΡΠΌΠΈ Π°Π»Π»Π΅ΡΠ³Π΅Π½Π°ΠΌΠΈ: ΡΠΉΡΠ°ΠΌΠΈ, Π°ΡΠ°Ρ ΠΈΡΠΎΠΌ, ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ, ΡΠΎΠ΅ΠΉ, Π»Π΅ΡΠ½ΡΠΌΠΈ ΠΎΡΠ΅Ρ Π°ΠΌΠΈ, ΡΡΠ±ΠΎΠΉ, ΡΠ°ΠΊΠΎΠΎΠ±ΡΠ°Π·Π½ΡΠΌΠΈ ΠΈ ΠΏΡΠ΅Π½ΠΈΡΠ΅ΠΉ. Π ΠΊΠ½ΠΈΠ³Π΅ ΡΠ°ΠΊΠΆΠ΅ ΡΠ°ΡΡΠΌΠ°ΡΡΠΈΠ²Π°Π΅ΡΡΡ ΠΏΠΎΠ½ΡΡΠΈΠ΅ Β«ΠΏΠ΅ΡΠ΅ΠΊΡΠ΅ΡΡΠ½ΠΎΠΉ Π°Π»Π»Π΅ΡΠ³ΠΈΠΈΒ», Π½Π°ΠΏΡΠΈΠΌΠ΅Ρ, ΡΠ²ΡΠ·Ρ ΠΌΠ΅ΠΆΠ΄Ρ Π°Π»Π»Π΅ΡΠ³ΠΈΠ΅ΠΉ Π½Π° ΠΏΡΠ»ΡΡΡ ΠΈ ΡΠΏΠΎΡΡΠ΅Π±Π»Π΅Π½ΠΈΠ΅ΠΌ ΠΎΠΏΡΠ΅Π΄Π΅Π»Π΅Π½Π½ΡΡ ΡΡΡΠΊΡΠΎΠ², ΠΎΡΠ΅Ρ ΠΎΠ² ΠΈΠ»ΠΈ ΠΎΠ²ΠΎΡΠ΅ΠΉ, Π° ΡΠ°ΠΊΠΆΠ΅ ΠΎΠ³ΡΠ°Π½ΠΈΡΠ΅Π½ΠΈΡ Π΄Π»Ρ Π°Π»Π»Π΅ΡΠ³ΠΈΠΈ Π½Π° Π·Π»Π°ΠΊΠΎΠ²ΡΠ΅ ΡΡΠ°Π²Ρ. Π‘ΠΎΠ±Π»ΡΠ΄Π΅Π½ΠΈΠ΅ Π΄ΠΈΠ΅ΡΡ Π½Π΅ ΠΎΠ·Π½Π°ΡΠ°Π΅Ρ ΠΎΡΠΊΠ°Π· ΠΎΡ Π²ΠΊΡΡΠ½ΠΎΠΉ Π΅Π΄Ρ.
Irina Vecheskaya, 2016, Series: Dushevnaya kulinariya
This book provides a guide to nutrition for individuals with various types of food allergies. It focuses on selecting appropriate foods, noting that 93% of food allergies are linked to eight primary allergens: eggs, peanuts, milk, soy, tree nuts, fish, shellfish, and wheat. The book also addresses cross-reactivity, such as the connection between pollen allergies and the consumption of certain fruits, nuts, or vegetables, as well as dietary restrictions for those with grass and cereal allergies. Adhering to a diet does not mean foregoing enjoyable meals.