59 Seconds: Think a Little, Change a Lot

Richard Wiseman - 2015

Overview

Many self-help techniques, such as visualization or group brainstorming, have been shown by scientific research to be ineffective. Psychologist Richard Wiseman presents a collection of fast-acting, evidence-based strategies in '59 Seconds' to address a wide range of common personal and professional challenges. This book offers practical, scientifically validated methods for achieving significant life changes with minimal time investment.

Who it's for

• Individuals seeking to improve decision-making skills.
• Those looking for practical advice on career advancement.
• People interested in enhancing personal relationships and self-esteem.
• Readers who prefer science-backed self-improvement methods.

Key features

• Language: English
• Pages: 368
• Binding: Softcover
• ISBN: 9781447273370
• Publisher: Macmillan Publishers
• Year: 2015