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By ΠΠΎΡΠ΄ΠΎΠ½ Π’ΠΈΠΌΠΎΡΠΈ, ΠΠΎΡΡΡΠΎΠΊ ΠΠΆΠ΅ΡΡΠΈΠΊΠ°
ΠΠΎΡΠ΄ΠΎΠ½ Π’ΠΈΠΌΠΎΡΠΈ, ΠΠΎΡΡΡΠΎΠΊ ΠΠΆΠ΅ΡΡΠΈΠΊΠ°, 2025, Π‘Π΅ΡΠΈΡ: ΠΠ°ΡΡΡ Π΄Π»Ρ Π»ΠΈΡΠ½ΠΎΠΉ ΡΠ΅ΡΠ°ΠΏΠΈΠΈ
ΠΡΠΎΡ Π½Π°Π±ΠΎΡ ΠΈΠ· 55 ΠΊΠ°ΡΡΠΎΡΠ΅ΠΊ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ Π΄Π»Ρ ΡΠ°Π·Π²ΠΈΡΠΈΡ ΠΏΡΠΈΡ ΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΎΠΉ Π³ΠΈΠ±ΠΊΠΎΡΡΠΈ, ΠΎΡΠ½ΠΎΠ²Π°Π½Π½ΡΠ΅ Π½Π° ΡΠ΅ΡΠ°ΠΏΠΈΠΈ ΠΏΡΠΈΠ½ΡΡΠΈΡ ΠΈ ΠΎΡΠ²Π΅ΡΡΡΠ²Π΅Π½Π½ΠΎΡΡΠΈ (ACT). Π£Π΄ΠΎΠ±Π½ΡΠΉ ΡΠΎΡΠΌΠ°Ρ ΠΊΠ°ΡΡΠΎΡΠ΅ΠΊ ΠΏΡΠ΅Π΄Π½Π°Π·Π½Π°ΡΠ΅Π½ Π΄Π»Ρ Π΅ΠΆΠ΅Π΄Π½Π΅Π²Π½ΡΡ ΠΏΡΠ°ΠΊΡΠΈΠΊ, ΠΏΠΎΠΌΠΎΠ³Π°ΡΡΠΈΡ Π½Π°ΡΡΠΈΡΡΡΡ Π·Π°ΠΌΠ΅ΡΠ°ΡΡ ΠΈ ΠΏΡΠΈΠ½ΠΈΠΌΠ°ΡΡ ΡΠ»ΠΎΠΆΠ½ΡΠ΅ ΠΌΡΡΠ»ΠΈ ΠΈ ΡΡΠ²ΡΡΠ²Π°, ΡΠΊΡΠ΅ΠΏΠ»ΡΡΡ ΡΠ²ΡΠ·Ρ Ρ Π½Π°ΡΡΠΎΡΡΠΈΠΌ ΠΌΠΎΠΌΠ΅Π½ΡΠΎΠΌ ΠΈ ΠΏΡΠΎΠ΄ΠΎΠ»ΠΆΠ°ΡΡ Π΄Π²ΠΈΠ³Π°ΡΡΡΡ ΠΊ ΡΠ²ΠΎΠΈΠΌ ΡΠ΅Π»ΡΠΌ, Π½Π΅ΡΠΌΠΎΡΡΡ Π½Π° ΡΡΡΠ΄Π½ΠΎΡΡΠΈ. ΠΠ°ΡΡΡ ΡΠ°Π·ΡΠ°Π±ΠΎΡΠ°Π½Ρ ΡΠΊΡΠΏΠ΅ΡΡΠ°ΠΌΠΈ ACT ΠΈ ΠΏΠΎΠΌΠΎΠ³ΡΡ Π΄ΠΎΡΡΠΈΡΡ Π±ΠΎΠ»Π΅Π΅ Π³Π»ΡΠ±ΠΎΠΊΠΎΠΉ ΡΠ²ΡΠ·ΠΈ Ρ ΡΠΎΠ±ΠΎΠΉ ΠΈ ΠΎΠΊΡΡΠΆΠ°ΡΡΠΈΠΌ ΠΌΠΈΡΠΎΠΌ.
Timothy Gordon, Jessica Borushok, 2025, Series: Personal Therapy Cards
This set of 55 cards offers practical exercises for developing psychological flexibility based on Acceptance and Commitment Therapy (ACT). The convenient card format is designed for daily practices, helping users learn to notice and accept difficult thoughts and feelings, strengthen their connection to the present moment, and continue moving towards their goals despite challenges. Developed by ACT experts, these cards aim to foster a deeper connection with oneself and the world.