ΠΠΊΡΠΏΡΠ΅ΡΡΡΡΠ° ΠΎΡΠ½ΠΎΠ²Π°Π½Π° Π½Π° ΠΏΡΠΈΠ½ΡΠΈΠΏΠ°Ρ ΡΠ΅ΡΠ»Π΅ΠΊΡΠΎΠ»ΠΎΠ³ΠΈΠΈ ΠΈ ΡΠ½Π΅ΡΠ³Π΅ΡΠΈΡΠ΅ΡΠΊΠΈΡ ΠΊΠΎΠ½ΡΠ΅ΠΏΡΠΈΡΡ ΠΊΠΈΡΠ°ΠΉΡΠΊΠΎΠ³ΠΎ ΠΈΠ³Π»ΠΎΡΠΊΠ°Π»ΡΠ²Π°Π½ΠΈΡ, Π½ΠΎ Π²ΠΌΠ΅ΡΡΠΎ ΠΈΠ³Π» ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΡΡΡΡ Π½Π°Π΄Π°Π²Π»ΠΈΠ²Π°Π½ΠΈΡ ΠΏΠ°Π»ΡΡΠ°ΠΌΠΈ. ΠΡΠ° Π±Π΅Π·Π±ΠΎΠ»Π΅Π·Π½Π΅Π½Π½Π°Ρ ΡΠ΅Ρ Π½ΠΈΠΊΠ° Π΄ΠΎΡΡΡΠΏΠ½Π° ΠΊΠ°ΠΆΠ΄ΠΎΠΌΡ Π΄Π»Ρ ΡΠ°ΠΌΠΎΡΡΠΎΡΡΠ΅Π»ΡΠ½ΠΎΠ³ΠΎ ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΡ ΠΏΡΠΈ Π»Π΅Π³ΠΊΠΈΡ Π½Π΅Π΄ΠΎΠΌΠΎΠ³Π°Π½ΠΈΡΡ ΠΈΠ»ΠΈ Π΄Π»Ρ ΡΠ½ΠΈΠΆΠ΅Π½ΠΈΡ Π·Π°Π²ΠΈΡΠΈΠΌΠΎΡΡΠΈ ΠΎΡ Π»Π΅ΠΊΠ°ΡΡΡΠ². ΠΠ½ΠΈΠ³Π° Π΄Π΅ΠΌΠΎΠ½ΡΡΡΠΈΡΡΠ΅Ρ, ΠΊΠ°ΠΊ Π±ΡΡΡΡΠΎ Π΄ΠΎΡΡΠΈΡΡ ΡΠ΅Π·ΡΠ»ΡΡΠ°ΡΠΎΠ² Π² ΡΠΌΠ΅Π½ΡΡΠ΅Π½ΠΈΠΈ ΡΠ°Π·Π»ΠΈΡΠ½ΡΡ Π²ΠΈΠ΄ΠΎΠ² Π±ΠΎΠ»ΠΈ, ΠΎΡ Π³ΠΎΠ»ΠΎΠ²Π½ΠΎΠΉ Π΄ΠΎ ΠΏΠΎΡΡΠ½ΠΈΡΠ½ΠΎΠΉ, ΠΈ Π»Π΅ΡΠ΅Π½ΠΈΠΈ Π½Π΅Π΄ΠΎΠΌΠΎΠ³Π°Π½ΠΈΠΉ, ΡΠ°ΠΊΠΈΡ ΠΊΠ°ΠΊ ΡΠΊΠ°ΡΠΈΠ²Π°Π½ΠΈΠ΅, Π±Π΅ΡΡΠΎΠ½Π½ΠΈΡΠ° ΠΈ ΠΏΡΠΎΡΡΡΠ΄Π°. ΠΠ΅ΡΠΎΠ΄ΠΈΠΊΠ° ΡΠΎΡΠ΅ΡΠ°Π΅Ρ ΡΡΡΡΡΠ΅Π»Π΅ΡΠ½ΡΡ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΡΡ ΠΏΡΠ°ΠΊΡΠΈΠΊΡ Ρ ΡΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΡΠΌΠΈ Π·Π½Π°Π½ΠΈΡΠΌΠΈ. ΠΠ»Π»ΡΡΡΡΠ°ΡΠΈΠΈ ΠΏΠΎΠΌΠΎΠ³ΡΡ Π»Π΅Π³ΠΊΠΎ ΠΎΡΠ²ΠΎΠΈΡΡ ΡΠ΅Ρ Π½ΠΈΠΊΡ.
Acupressure builds upon the principles of reflexology and the energetic concepts of Chinese acupuncture, substituting needle insertion with simple finger pressure. This painless technique is easily applicable by anyone for self-treatment of minor ailments or to reduce reliance on medication. The book demonstrates how to achieve quick results in alleviating various types of pain, from headaches to lower back pain, and addressing common discomforts like motion sickness, insomnia, and colds. It combines ancient medical wisdom with modern understanding. Clear illustrations facilitate easy learning of the methods.