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By Π₯Π°Π½ΡΠ΅Π½ ΠΠ΅ΡΠ΅ΠΊ, ΠΠ΅Π½Π½Π΅Π»Π»ΠΈ Π‘ΡΠΈΠ²
Π₯Π°Π½ΡΠ΅Π½ ΠΠ΅ΡΠ΅ΠΊ, ΠΠ΅Π½Π½Π΅Π»Π»ΠΈ Π‘ΡΠΈΠ², 2025
ΠΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΠ΅ ΡΠΏΠΎΡΡΡΠΌΠ΅Π½Ρ ΠΈ ΡΡΠ΅Π½Π΅ΡΡ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΡΡ ΠΏΠ»ΠΈΠΎΠΌΠ΅ΡΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ Π΄Π»Ρ ΡΠ°Π·Π²ΠΈΡΠΈΡ ΡΠΈΠ»Ρ, ΡΠΊΠΎΡΠΎΡΡΠΈ ΠΈ ΠΊΠΎΠΎΡΠ΄ΠΈΠ½Π°ΡΠΈΠΈ. ΠΡΠΎ ΡΡΠΊΠΎΠ²ΠΎΠ΄ΡΡΠ²ΠΎ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ Π±ΠΎΠ»Π΅Π΅ 90 ΠΏΠ»ΠΈΠΎΠΌΠ΅ΡΡΠΈΡΠ΅ΡΠΊΠΈΡ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΠΉ Ρ ΠΏΠΎΠ΄ΡΠΎΠ±Π½ΡΠΌΠΈ ΠΈΠ»Π»ΡΡΡΡΠ°ΡΠΈΡΠΌΠΈ ΠΈ Π°Π½Π°ΡΠΎΠΌΠΈΡΠ΅ΡΠΊΠΈΠΌ ΠΎΠΏΠΈΡΠ°Π½ΠΈΠ΅ΠΌ, ΠΏΠΎΠΊΠ°Π·ΡΠ²Π°ΡΡΠΈΠΌ, ΠΊΠ°ΠΊΠΈΠ΅ ΠΌΡΡΡΡ Π·Π°Π΄Π΅ΠΉΡΡΠ²ΠΎΠ²Π°Π½Ρ. ΠΠ½ΠΈΠ³Π° ΠΏΠΎΠΌΠΎΠΆΠ΅Ρ ΡΠ»ΡΡΡΠΈΡΡ ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΡΡ ΡΠΎΡΠΌΡ ΠΈ ΡΠΏΠΎΡΡΠΈΠ²Π½ΡΠ΅ ΠΏΠΎΠΊΠ°Π·Π°ΡΠ΅Π»ΠΈ.
Derek Hansen, Steve Kennelly, 2025
Professional athletes and coaches utilize plyometric exercises to enhance strength, motor skills, speed, coordination, and balance, ultimately boosting athletic performance. This guide provides over 90 plyometric exercises, each accompanied by detailed illustrations and anatomical descriptions. These visuals clarify muscle engagement, demonstrating how each exercise contributes to improved athletic results. The book also introduces unique exercises that engage both upper and lower body muscles simultaneously, mimicking complex sports movements. Additionally, it offers valuable information on performing exercises on various surfaces, using supplementary training equipment, and incorporating weights to maximize effectiveness.