ΠΠΈΠΌ ΠΠ½ Π‘ΠΎΠΏ, 2024, Π‘Π΅ΡΠΈΡ: ΠΠ½Π°ΡΠΎΠΌΠΈΡ Π·Π΄ΠΎΡΠΎΠ²ΡΡ
ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΠ΅Ρ ΡΠ½ΠΈΠΊΠ°Π»ΡΠ½ΡΡ ΡΠΈΡΡΠ΅ΠΌΡ ΡΠΈΠ»ΠΎΠ²ΡΡ ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΎΠΊ, ΡΠ°Π·ΡΠ°Π±ΠΎΡΠ°Π½Π½ΡΡ ΠΏΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΠΌ ΠΊΠΎΡΠ΅ΠΉΡΠΊΠΈΠΌ Π±ΠΎΠ΄ΠΈΠ±ΠΈΠ»Π΄Π΅ΡΠΎΠΌ ΠΠΈΠΌ ΠΠ½ Π‘ΠΎΠΏΠΎΠΌ. ΠΠΎΡΠ»Π΅ Π·Π°Π²Π΅ΡΡΠ΅Π½ΠΈΡ ΡΠΏΠΎΡΡΠΈΠ²Π½ΠΎΠΉ ΠΊΠ°ΡΡΠ΅ΡΡ ΠΈΠ·-Π·Π° ΡΡΠ°Π²ΠΌΡ, Π°Π²ΡΠΎΡ ΡΠ³Π»ΡΠ±ΠΈΠ»ΡΡ Π² ΠΈΠ·ΡΡΠ΅Π½ΠΈΠ΅ Π°Π½Π°ΡΠΎΠΌΠΈΠΈ ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΎΡΠ½ΠΎΠ³ΠΎ ΠΏΡΠΎΡΠ΅ΡΡΠ°. Π Π΅Π·ΡΠ»ΡΡΠ°ΡΠΎΠΌ ΡΡΠ°Π»Π° Π°Π²ΡΠΎΡΡΠΊΠ°Ρ ΠΌΠ΅ΡΠΎΠ΄ΠΈΠΊΠ°, Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½Π½Π°Ρ Π½Π° Π΄ΠΎΡΡΠΈΠΆΠ΅Π½ΠΈΠ΅ ΠΆΠ΅Π»Π°Π΅ΠΌΡΡ ΡΠ΅Π·ΡΠ»ΡΡΠ°ΡΠΎΠ² Π±Π΅Π· ΡΡΠ΅ΡΠ±Π° Π΄Π»Ρ Π·Π΄ΠΎΡΠΎΠ²ΡΡ. ΠΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ Π·Π½Π°Π½ΠΈΡ Π΄Π»Ρ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΠΎΠ³ΠΎ ΠΈ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎΠ³ΠΎ ΠΏΠΎΡΡΡΠΎΠ΅Π½ΠΈΡ ΡΠ΅Π»Π°.
Kim Yong Sop, 2024, Series: Anatomy of Health
This book presents a unique strength training system developed by professional Korean bodybuilder Kim Yong Sop. After concluding his athletic career due to injury, the author delved into the anatomy of training processes. The result is a proprietary methodology aimed at achieving desired outcomes without compromising health. The book offers practical knowledge for safe and effective body sculpting.