By Π£ΡΠΉΠ½ ΠΠΈΡΠ΅Ρ
ΠΠΈΡΠ΅Ρ Π£ΡΠΉΠ½, 2023, Π‘Π΅ΡΠΈΡ: ΠΡΠ»Π°Ρ ΡΠ΅Π»ΠΎΠ²Π΅ΠΊΠ°: ΠΏΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΠΎ-ΠΏΠΎΠΏΡΠ»ΡΡΠ½ΠΎΠ΅ ΠΈΠ·Π΄Π°Π½ΠΈΠ΅
ΠΠΈΡΠ΅Ρ Π£ΡΠΉΠ½, Π°Π΄ΡΡΠ½ΠΊΡ-ΠΏΡΠΎΡΠ΅ΡΡΠΎΡ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½Ρ ΠΠ°ΡΠ²Π°ΡΠ΄ΡΠΊΠΎΠΉ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΎΠΉ ΡΠΊΠΎΠ»Ρ ΠΈ ΠΎΠΏΡΡΠ½ΡΠΉ Π½Π°ΡΡΠ°Π²Π½ΠΈΠΊ ΡΠ°ΠΉ-ΡΠ·Ρ, ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΠ΅Ρ ΡΠ°ΠΉ-ΡΠ·Ρ Π½Π΅ ΡΠΎΠ»ΡΠΊΠΎ ΠΊΠ°ΠΊ ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ, Π½ΠΎ ΠΈ ΠΊΠ°ΠΊ Π½Π°ΡΠΊΡ ΠΈ ΡΡΠΊΠΎΠ²ΠΎΠ΄ΡΡΠ²ΠΎ Π΄Π»Ρ ΠΏΠΎΠ²ΡΠ΅Π΄Π½Π΅Π²Π½ΠΎΠΉ ΠΆΠΈΠ·Π½ΠΈ. Π ΠΊΠ½ΠΈΠ³Π΅ ΠΈΡΡΠ»Π΅Π΄ΡΠ΅ΡΡΡ Π΄ΡΠ΅Π²Π½Π΅Π΅ Π±ΠΎΠ΅Π²ΠΎΠ΅ ΠΈΡΠΊΡΡΡΡΠ²ΠΎ ΡΠ΅ΡΠ΅Π· ΠΏΡΠΈΠ·ΠΌΡ ΡΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΠΉ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½Ρ. Π Π°ΡΡΠΌΠ°ΡΡΠΈΠ²Π°Π΅ΡΡΡ, ΠΊΠ°ΠΊ ΠΏΡΠ°ΠΊΡΠΈΠΊΠ° ΡΠ°ΠΉ-ΡΠ·Ρ ΠΌΠΎΠΆΠ΅Ρ ΡΠΏΠΎΡΠΎΠ±ΡΡΠ²ΠΎΠ²Π°ΡΡ ΡΠ»ΡΡΡΠ΅Π½ΠΈΡ Π·Π΄ΠΎΡΠΎΠ²ΡΡ, ΠΏΠΎΠ²ΡΡΠ΅Π½ΠΈΡ ΠΏΡΠΎΠΈΠ·Π²ΠΎΠ΄ΠΈΡΠ΅Π»ΡΠ½ΠΎΡΡΠΈ ΠΈ Π²ΠΎΠ·ΡΠΎΠΆΠ΄Π΅Π½ΠΈΡ ΡΠ²ΠΎΡΡΠ΅ΡΠΊΠΈΡ ΡΠΏΠΎΡΠΎΠ±Π½ΠΎΡΡΠ΅ΠΉ.
Peter Wayne, 2023, Series: Human Atlas: Professional-Popular Edition
Peter Wayne, an associate professor of medicine at Harvard Medical School and a Tai Chi instructor with 40 years of experience, explores Tai Chi as a science and guide for daily life, including its social aspects. This book delves into the ancient martial art through the lens of modern medicine. It explains how Tai Chi can enhance health, boost productivity, and reawaken creativity. The practice is presented as a mind-body connection tool.