By ΠΠ°ΠΊΠ°Π·Π°Π²Π° ΠΠΎΠ½Π½Π° ΠΠΆΠ΅ΠΊΡΠΎΠ½
ΠΠΎΠ½Π½Π° ΠΠΆΠ΅ΠΊΡΠΎΠ½ ΠΠ°ΠΊΠ°Π·Π°Π²Π°, 2020
ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΈΡΡΠ»Π΅Π΄ΡΠ΅Ρ ΡΠ΅Π²ΠΎΠ»ΡΡΠΈΠΎΠ½Π½ΠΎΠ΅ Π½Π°ΡΡΠ½ΠΎΠ΅ ΠΎΡΠΊΡΡΡΠΈΠ΅, ΠΊΠ°ΡΠ°ΡΡΠ΅Π΅ΡΡ ΠΌΠΈΠΊΡΠΎΠ³Π»ΠΈΠΈ β ΠΊΡΠΎΡΠ΅ΡΠ½ΠΎΠΉ ΠΊΠ»Π΅ΡΠΊΠΈ ΠΌΠΎΠ·Π³Π°. Π Π°Π½Π΅Π΅ ΡΡΠΈΡΠ°Π²ΡΠ°ΡΡΡ Π²ΡΠΎΡΠΎΡΡΠ΅ΠΏΠ΅Π½Π½ΠΎΠΉ, ΠΌΠΈΠΊΡΠΎΠ³Π»ΠΈΡ ΡΠ΅ΠΏΠ΅ΡΡ ΠΏΡΠΈΠ·Π½Π°Π½Π° ΠΊΠ»ΡΡΠ΅Π²ΠΎΠΉ Π΄Π»Ρ ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠ°Π½ΠΈΡ ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΠΈ Π΄ΡΡΠ΅Π²Π½ΠΎΠ³ΠΎ Π·Π΄ΠΎΡΠΎΠ²ΡΡ. ΠΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΡ ΠΏΠΎΠΊΠ°Π·ΡΠ²Π°ΡΡ, ΡΡΠΎ ΡΡΡΠ΅ΡΡΡ, ΡΡΠ°Π²ΠΌΡ ΠΈ Π²ΠΈΡΡΡΡ ΠΌΠΎΠ³ΡΡ ΠΏΡΠΎΠ²ΠΎΡΠΈΡΠΎΠ²Π°ΡΡ ΠΏΠΎΡΠ°ΠΆΠ΅Π½ΠΈΡ ΠΌΠΎΠ·Π³Π° ΡΠ΅ΡΠ΅Π· ΠΌΠΈΠΊΡΠΎΠ³Π»ΠΈΡ, ΠΏΡΠΈΠ²ΠΎΠ΄Ρ ΠΊ ΠΏΡΠΎΠ±Π»Π΅ΠΌΠ°ΠΌ Ρ ΠΏΠ°ΠΌΡΡΡΡ, ΡΡΠ΅Π²ΠΎΠΆΠ½ΠΎΡΡΠΈ, Π±ΠΎΠ»Π΅Π·Π½ΠΈ ΠΠ»ΡΡΠ³Π΅ΠΉΠΌΠ΅ΡΠ° ΠΈ Π΄Π΅ΠΏΡΠ΅ΡΡΠΈΠΈ. ΠΠ΄Π½Π°ΠΊΠΎ, ΠΏΡΠΈ ΠΎΠΏΡΠ΅Π΄Π΅Π»Π΅Π½Π½ΡΡ ΡΡΠ»ΠΎΠ²ΠΈΡΡ , ΠΌΠΈΠΊΡΠΎΠ³Π»ΠΈΡ ΡΠΏΠΎΡΠΎΠ±Π½Π° Π΄Π΅ΠΉΡΡΠ²ΠΎΠ²Π°ΡΡ ΠΊΠ°ΠΊ ΠΈΡΡΠ΅Π»ΡΡΡΠΈΠΉ ΡΠ°ΠΊΡΠΎΡ. ΠΠ²ΡΠΎΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΌΠ΅ΡΠΎΠ΄Ρ Π΄Π»Ρ Β«ΠΏΠ΅ΡΠ΅Π·Π°Π³ΡΡΠ·ΠΊΠΈΒ» ΠΌΠΈΠΊΡΠΎΠ³Π»ΠΈΠΈ, Π΄Π°Π²Π°Ρ Π½Π°Π΄Π΅ΠΆΠ΄Ρ Π½Π° Π²ΡΠ·Π΄ΠΎΡΠΎΠ²Π»Π΅Π½ΠΈΠ΅.
Donna Jackson Nakazawa, 2020
This book delves into a groundbreaking scientific discovery concerning microglia, tiny brain cells. Once considered minor players, microglia are now understood to be crucial for maintaining both physical and mental well-being. Recent research indicates that stress, trauma, and viruses can trigger brain damage by affecting microglia, leading to memory issues, anxiety, Alzheimer's disease, and depression. Conversely, under specific conditions, microglia can act as a healing agent. The author outlines strategies for 'rebooting' microglia, offering hope for recovery.