By Π‘ΠΊΠΎΡΠ½ΠΈΡΠΊΠΈ Π‘. , β¦
Π‘ΡΠ½Π΄ΠΈ Π‘ΠΊΠΎΡΠ½ΠΈΡΠΊΠΈ, Π. Π¨ΡΠ»ΡΠ³Π°Π½, 2021
Π ΡΠΏΠΎΡ Ρ ΡΠ°ΡΡΠ²Π΅ΡΠ° Π±ΡΡΡΠΈ-ΠΈΠ½Π΄ΡΡΡΡΠΈΠΈ, ΠΊΠΎΠ³Π΄Π° ΠΊΠ°ΠΆΠ΄ΡΠΉ Π΄Π΅Π½Ρ ΠΏΠΎΡΠ²Π»ΡΡΡΡΡ Π½ΠΎΠ²ΡΠ΅ ΡΡΠ΅Π΄ΡΡΠ²Π° ΠΈ ΡΠ΅ΡΠ΅ΠΏΡΡ ΠΊΡΠ°ΡΠΎΡΡ, Π»Π΅Π³ΠΊΠΎ ΡΠ²Π»Π΅ΡΡΡΡ. ΠΠ΄Π½Π°ΠΊΠΎ ΡΡΠ΅Π·ΠΌΠ΅ΡΠ½ΠΎΠ΅ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΠ΅ ΠΊΠΎΡΠΌΠ΅ΡΠΈΠΊΠΈ ΠΈ ΠΏΡΠΎΡΠ΅Π΄ΡΡ, ΠΈΠ·Π²Π΅ΡΡΠ½ΠΎΠ΅ ΠΊΠ°ΠΊ Π³ΠΈΠΏΠ΅ΡΡΡ ΠΎΠ΄, ΠΌΠΎΠΆΠ΅Ρ Π½Π°Π²ΡΠ΅Π΄ΠΈΡΡ Π½Π΅ ΡΠΎΠ»ΡΠΊΠΎ ΠΊΠΎΡΠ΅Π»ΡΠΊΡ, Π½ΠΎ ΠΈ Π·Π΄ΠΎΡΠΎΠ²ΡΡ ΠΊΠΎΠΆΠΈ. ΠΠ΅ΡΠΌΠ°ΡΠΎΠ»ΠΎΠ³ Ρ Π΄Π²Π°Π΄ΡΠ°ΡΠΈΠ»Π΅ΡΠ½ΠΈΠΌ ΡΡΠ°ΠΆΠ΅ΠΌ Π‘ΡΠ½Π΄ΠΈ Π‘ΠΊΠΎΡΠ½ΠΈΡΠΊΠΈ ΡΡΠ²Π΅ΡΠΆΠ΄Π°Π΅Ρ, ΡΡΠΎ Π³ΠΈΠΏΠ΅ΡΡΡ ΠΎΠ΄ ΠΏΠΎΠ²ΡΠ΅ΠΆΠ΄Π°Π΅Ρ Π΅ΡΡΠ΅ΡΡΠ²Π΅Π½Π½ΡΠΉ Π·Π°ΡΠΈΡΠ½ΡΠΉ Π±Π°ΡΡΠ΅Ρ ΠΊΠΎΠΆΠΈ. Π ΠΊΠ½ΠΈΠ³Π΅ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅ΡΡΡ ΠΌΠ΅ΡΠΎΠ΄, ΠΎΡΠ½ΠΎΠ²Π°Π½Π½ΡΠΉ Π½Π° ΠΊΠ»ΠΈΠ½ΠΈΡΠ΅ΡΠΊΠΈΡ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΡΡ , ΠΊΠΎΡΠΎΡΡΠΉ ΠΏΠΎΠΌΠΎΠ³Π°Π΅Ρ ΠΈΠ·Π±Π°Π²ΠΈΡΡΡΡ ΠΎΡ ΠΊΠΎΠΆΠ½ΡΡ ΠΏΡΠΎΠ±Π»Π΅ΠΌ, ΠΌΠΈΠ½ΠΈΠΌΠΈΠ·ΠΈΡΡΡ ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΠ΅ΠΌΡΡ ΡΡΠ΅Π΄ΡΡΠ² ΠΈ Π²ΠΊΠ»ΡΡΠ°Ρ Π°Π²ΡΠΎΡΡΠΊΡΡ Π΄ΠΈΠ΅ΡΡ.
Sandy Skotnicki, K. Shulgan, 2021
In an era of beauty industry boom, where new products and recipes emerge daily, it's easy to get carried away. However, excessive use of cosmetics and procedures, known as over-skincare, can harm not only your wallet but also your skin's health. Dermatologist Sandy Skotnicki, with twenty years of experience, argues that over-skincare damages the skin's natural protective barrier. This book presents a method based on clinical research to help resolve skin issues by minimizing product use and incorporating a special diet.