Breaking Vegan: One Woman's Journey from Veganism, Extreme Dieting, and Orthorexia to a More Balanced Life

Jordan Younger, 2015

Overview

This book explores the challenges of maintaining an extreme vegan lifestyle and its impact on health. It delves into how a focus on "perfect health" can become all-consuming, leading to conditions like orthorexia. The author shares her personal experience of leaving veganism, facing backlash, and finding a path to recovery and balance. The narrative emphasizes tolerance, forgiveness, and forging an individual journey toward happiness.

Who it's for

• Individuals questioning extreme dietary practices.
• Those seeking to understand orthorexia and its effects.
• People looking for inspiration to find balance in their diet and life.

Key features

• Language: English
• Binding: Softcover
• Pages: 208
• ISBN: 9781592337002
• Publisher: Rockport Publishers
• Year: 2015