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2003
Explore the history of cycling and learn essential riding skills. This guide covers selecting equipment and clothing, and developing safety techniques. A dedicated gallery showcases various cycle types, from mountain bikes to road racers, detailing their differences. The 'Better Cycling' section offers on- and off-road techniques, including cornering, bunny-hopping, and handling diverse surfaces. Prepare for competitive cycling with advice on nutrition and training for road, track, and off-road racing. A comprehensive maintenance section provides step-by-step instructions and clear photographs for bike care and repair.