The Feelgood Plan

Wong Dalton - 2016

Overview

This book offers practical strategies to help you understand what makes your body feel good. It provides actionable advice for overcoming cravings and emotional eating patterns. Learn how to integrate physical activity into a busy schedule with guidance and interactive tools.

Who it's for

• Individuals seeking to improve their relationship with food.
• People looking for practical ways to manage emotional eating.
• Those wanting to incorporate exercise into a demanding lifestyle.

Key features

• Paperback format.
• 224 pages.
• Published by Random House - Penguin.
• ISBN: 9781785031809.
• Published in 2016.