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By Seppala Emma Phd.
Emma Seppala PhD., 2017
Many people find happiness and success elusive despite societal pressures to achieve more. This book argues that conventional theories of success can be counterproductive, leading to declining wellbeing and productivity. Drawing on scientific research, it presents a new approach where self-care is the most effective path to professional and personal thriving. The book offers practical strategies to integrate these findings into daily life for a more fulfilling and less anxious existence.