Hardcore Bodybuilding

Hatfield Dr Frederick C, 2014

Overview

This book offers a comprehensive exploration of hardcore bodybuilding. It delves into the principles and practices necessary for achieving significant muscle growth and strength gains. The content is structured to guide readers through advanced training methodologies and nutritional strategies.

Who it's for

• Individuals dedicated to advanced bodybuilding techniques.
• Those seeking to maximize muscle hypertrophy and strength.
• Readers interested in the science behind extreme physical conditioning.

Key features

• Format: Paperback
• Publisher: CreateSpace
• Publication Year: 2014
• Page Count: 582
• ISBN: 9781502598110
• Dimensions: 152x229 mm