By Π―ΠΊΠΎΠ²Π»Π΅Π²Π° ΠΡΡΠ°
Π―ΠΊΠΎΠ²Π»Π΅Π²Π° ΠΡΡΠ°, 2025
ΠΡΠ° ΠΊΠ½ΠΈΠ³Π°-ΡΡΠ΅Π½ΠΈΠ½Π³ ΠΏΠΎΠΌΠΎΠΆΠ΅Ρ ΡΠΈΡΠ°ΡΠ΅Π»ΡΠΌ Π½Π°ΠΉΡΠΈ ΠΎΡΠ²Π΅ΡΡ Π½Π° Π²ΠΎΠΏΡΠΎΡ ΡΠ°ΠΌΠΎΠΈΠ΄Π΅Π½ΡΠΈΡΠΈΠΊΠ°ΡΠΈΠΈ. ΠΡΠ΅Π΄ΡΡΠ°Π²Π»Π΅Π½ ΠΏΠΎΡΠ°Π³ΠΎΠ²ΡΠΉ Π°Π»Π³ΠΎΡΠΈΡΠΌ ΡΠ°ΠΌΠΎΡΡΠΎΡΡΠ΅Π»ΡΠ½ΠΎΠΉ ΡΠ°Π±ΠΎΡΡ, ΠΎΡΠ½ΠΎΠ²Π°Π½Π½ΡΠΉ Π½Π° ΡΠ°Π·Π»ΠΈΡΠ½ΡΡ ΠΏΠΎΠ΄Ρ ΠΎΠ΄Π°Ρ ΠΏΡΠΈΡ ΠΎΡΠ΅ΡΠ°ΠΏΠΈΠΈ. ΠΠ½ΠΈΠ³Π° ΠΏΠΎΠΌΠΎΠΆΠ΅Ρ ΡΠ·Π½Π°ΡΡ ΡΠ΅Π±Ρ Ρ ΡΠ°Π·Π½ΡΡ ΡΡΠΎΡΠΎΠ½, ΡΠ²ΠΈΠ΄Π΅ΡΡ ΡΠ²ΠΎΠΈ Π΄ΠΎΡΡΠΎΠΈΠ½ΡΡΠ²Π°, ΠΎΡΠ²ΠΎΠ±ΠΎΠ΄ΠΈΡΡΡΡ ΠΎΡ ΠΎΠ±ΠΈΠ΄, ΡΠΊΡΠ΅ΠΏΠΈΡΡ ΡΡΠ²ΡΡΠ²ΠΎ ΡΠΎΠ±ΡΡΠ²Π΅Π½Π½ΠΎΠ³ΠΎ Π΄ΠΎΡΡΠΎΠΈΠ½ΡΡΠ²Π° ΠΈ ΡΠ»ΡΡΡΠΈΡΡ ΠΎΡΠ½ΠΎΡΠ΅Π½ΠΈΡ Ρ ΠΎΠΊΡΡΠΆΠ°ΡΡΠΈΠΌΠΈ.
Nyuta Yakovleva, 2025
This training book guides readers in answering the question of self-identity. It presents a step-by-step algorithm for self-work, based on various psychotherapy approaches. The book aims to help individuals understand themselves, recognize their strengths, release grievances, strengthen self-esteem, and improve relationships.