US: temporary delays β postal services aligning new import rules, 
Europe: 1β2 weeks, π Worldwide: 1β4 weeks βοΈLoading...
By ΠΡΡ ΠΠΆΠΈΠΌΠΌΠΈ, Π€Π°Π½Π³ ΠΠΆΠ΅ΠΉΡΠΎΠ½
ΠΠΆΠΈΠΌΠΌΠΈ ΠΡΡ, ΠΠΆΠ΅ΠΉΡΠΎΠ½ Π€Π°Π½Π³ - 2023
ΠΠ½ΡΠ΅ΡΠ²Π°Π»ΡΠ½ΠΎΠ΅ Π³ΠΎΠ»ΠΎΠ΄Π°Π½ΠΈΠ΅ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΠ΅Ρ ΡΠΎΠ±ΠΎΠΉ ΡΠΈΡΡΠ΅ΠΌΡ Π΄Π»Ρ Π±ΠΎΡΡΠ±Ρ Ρ Π»ΠΈΡΠ½ΠΈΠΌ Π²Π΅ΡΠΎΠΌ ΠΈ ΡΠ²ΡΠ·Π°Π½Π½ΡΠΌΠΈ Ρ Π½ΠΈΠΌ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΡΠΌΠΈ. ΠΡΠΎΡ ΠΌΠ΅ΡΠΎΠ΄ ΠΏΠΎΠ·Π²ΠΎΠ»ΡΠ΅Ρ Π΄ΠΎΡΡΠΈΡΡ Π·Π΄ΠΎΡΠΎΠ²ΡΡ ΠΈ ΡΡΡΠΎΠΉΠ½ΠΎΡΡΠΈ Π±Π΅Π· ΡΡΡΠΎΠ³ΠΈΡ ΠΎΠ³ΡΠ°Π½ΠΈΡΠ΅Π½ΠΈΠΉ ΠΈ Π΄ΠΈΡΠΊΠΎΠΌΡΠΎΡΡΠ°, ΡΠ²ΠΎΠΉΡΡΠ²Π΅Π½Π½ΠΎΠ³ΠΎ ΡΡΠ°Π΄ΠΈΡΠΈΠΎΠ½Π½ΡΠΌ Π΄ΠΈΠ΅ΡΠ°ΠΌ. ΠΠΆΠ΅ΠΉΡΠΎΠ½ Π€Π°Π½Π³ Π΄ΠΎΡΡΡΠΏΠ½ΠΎ ΠΎΠ±ΡΡΡΠ½ΡΠ΅Ρ ΠΌΠ΅Ρ Π°Π½ΠΈΠ·ΠΌΡ Π³ΠΎΠ»ΠΎΠ΄Π°Π½ΠΈΡ, ΠΊΠ»Π΅ΡΠΎΡΠ½ΡΠ΅ ΠΏΡΠΎΡΠ΅ΡΡΡ ΠΏΡΠΈ ΠΏΠΎΡΡΠΎΡΠ½Π½ΠΎΠΌ ΠΏΠΈΡΠ°Π½ΠΈΠΈ ΠΈ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΡ Π³ΠΎΠ»ΠΎΠ΄Π°Π½ΠΈΡ Π²ΠΎ ΡΠ½Π΅. Π ΠΊΠ½ΠΈΠ³Π΅ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»Π΅Π½Ρ ΠΏΡΠΎΡΠΎΠΊΠΎΠ»Ρ Π³ΠΎΠ»ΠΎΠ΄Π°Π½ΠΈΡ ΡΠ°Π·Π»ΠΈΡΠ½ΠΎΠΉ ΠΏΡΠΎΠ΄ΠΎΠ»ΠΆΠΈΡΠ΅Π»ΡΠ½ΠΎΡΡΠΈ, Π²ΠΊΠ»ΡΡΠ°Ρ 24, 36, 42 ΡΠ°ΡΠ° ΠΈ 7-14 Π΄Π½Π΅ΠΉ, Π° ΡΠ°ΠΊΠΆΠ΅ ΡΠ΅ΡΠ΅ΠΏΡΡ ΠΈ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄Π°ΡΠΈΠΈ ΠΏΠΎ Π½Π°ΠΏΠΈΡΠΊΠ°ΠΌ Π΄Π»Ρ ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠ°Π½ΠΈΡ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ°.
Jimmy Moore, Jason Fung - 2023
Intermittent fasting is presented as a revolutionary system for combating excess weight and associated health issues. This approach allows individuals to achieve a healthier, slimmer physique without the severe restrictions and discomfort often found in traditional diets. Jason Fung offers a clear explanation of how fasting works, what happens at the cellular level when we eat continuously, and why fasting can even occur during sleep. The book includes various fasting protocols, from 24 to 42-hour periods and even 7-14 day fasts, alongside recipes and fluid recommendations to support the body.