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By Π¨Π²Π°ΡΡ Π.
Π. Π¨Π²Π°ΡΡ, 2024, Π‘Π΅ΡΠΈΡ: ΠΡΠ΅ΠΌΡ ΠΉΠΎΠ³ΠΈ. ΠΡΠ°ΠΊΡΠΈΠΊΠΈ, Π΄ΠΎΡΡΡΠΏΠ½ΡΠ΅ ΠΊΠ°ΠΆΠ΄ΠΎΠΌΡ
ΠΠ°Π½ΡΡΠΈΡ ΠΉΠΎΠ³ΠΎΠΉ ΡΠΏΠΎΡΠΎΠ±ΡΡΠ²ΡΡΡ ΡΠΊΡΠ΅ΠΏΠ»Π΅Π½ΠΈΡ ΠΏΠΎΠ·Π²ΠΎΠ½ΠΎΡΠ½ΠΈΠΊΠ°, ΠΏΠΎΠ²ΡΡΠ΅Π½ΠΈΡ ΠΏΠΎΠ΄Π²ΠΈΠΆΠ½ΠΎΡΡΠΈ ΠΌΡΡΡ ΠΈ ΠΎΠ±ΡΠ΅ΠΌΡ ΡΠ°ΡΡΠ»Π°Π±Π»Π΅Π½ΠΈΡ ΡΠ΅Π»Π°. ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΡΠ°ΡΠΊΡΡΠ²Π°Π΅Ρ ΠΏΡΠ°ΠΊΡΠΈΠΊΠΈ, ΠΊΠΎΡΠΎΡΡΠ΅ ΠΏΠΎΠΌΠΎΠ³Π°ΡΡ ΡΠΏΡΠ°Π²Π»ΡΡΡΡΡ Ρ ΠΏΡΠΈΡ ΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΠΌΠΈ ΡΡΠ°Π²ΠΌΠ°ΠΌΠΈ ΠΈ ΠΎΠ±ΡΠ΅ΡΠ°ΡΡ Π²Π½ΡΡΡΠ΅Π½Π½Π΅Π΅ ΡΠΏΠΎΠΊΠΎΠΉΡΡΠ²ΠΈΠ΅. ΠΠ²ΡΠΎΡ, ΠΡΠΈΡΠ»Ρ Π¨Π²Π°ΡΡ, ΠΎΠ±ΡΠ΅Π΄ΠΈΠ½ΡΠ΅Ρ ΡΠ΅ΡΠ°ΠΏΠ΅Π²ΡΠΈΡΠ΅ΡΠΊΡΡ ΠΉΠΎΠ³Ρ Ρ ΠΏΠΎΠ»ΠΈΠ²Π°Π³Π°Π»ΡΠ½ΠΎΠΉ ΡΠ΅ΠΎΡΠΈΠ΅ΠΉ, Π΄Π΅ΠΌΠΎΠ½ΡΡΡΠΈΡΡΡ Π½Π°ΡΡΠ½ΡΡ ΡΠ²ΡΠ·Ρ ΠΌΠ΅ΠΆΠ΄Ρ ΡΠΈΠ·ΠΈΠΎΠ»ΠΎΠ³ΠΈΠ΅ΠΉ ΠΈ ΠΏΡΠΈΡ ΠΈΡΠ΅ΡΠΊΠΈΠΌΠΈ ΠΏΡΠΎΡΠ²Π»Π΅Π½ΠΈΡΠΌΠΈ. Π’ΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ° ΡΠ΅Π»Π° ΡΠ΅ΡΠ΅Π· ΠΉΠΎΠ³Ρ ΠΌΠΎΠΆΠ΅Ρ ΡΠΏΠΎΡΠΎΠ±ΡΡΠ²ΠΎΠ²Π°ΡΡ ΡΠΊΡΠ΅ΠΏΠ»Π΅Π½ΠΈΡ ΠΏΡΠΈΡ ΠΈΠΊΠΈ.
A. Shvarts, 2024, Series: Yoga Time. Practices Accessible to Everyone
Yoga practice is known for strengthening the spine, improving muscle mobility, and promoting body relaxation. This book explores practices that can help manage psychological trauma and achieve inner peace. Author Ariel Schwartz integrates therapeutic yoga with polyvagal theory, highlighting the scientific connection between physiology and mental states. By training the body through yoga, one can enhance mental resilience.