Как быть внимательным. Готовим внимательность с вечера

Один из самых важных современных навыков — это внимательность. Развить его поможет новая книга Маши Рупасовой для детей 6+.

В космическом корабле на экскурсию на Марс летят ученики 303 «А» класса. Девиз их учителя: «Исследование космоса нужно начинать с себя!» Эта мотивирующая история поможет детям поставить четкие цели, объяснит, как сохранять концентрацию на уроках и не допускать ошибок в контрольных и расскажет, как не тратить много времени на соцсети и телевизор.

Особенности

• Чек-лист и карта дня внутри
• Увлекательные упражнения от Маши Рупасовой: «Невидимая трубочка», «Включайся» , «Ментальная карта»

<hr>

How to Be Mindful: Preparing Mindfulness in the Evening

Discover the power of mindfulness with this engaging book designed to help children develop focus and concentration. "How to Be Mindful: Preparing Mindfulness in the Evening" by Masha Rupasova offers practical techniques and a captivating story to cultivate attentiveness in young minds.

Book Overview and Main Themes

Join the students of class 303 "A" on an exciting field trip to Mars! Guided by their teacher's motto, "Exploring space begins with exploring yourself!", this story encourages children to set clear goals, maintain concentration in class, avoid mistakes on tests, and manage their time effectively, reducing distractions from social media and television.

Target Audience and Reading Level

This book is perfect for children aged 6 and up. The engaging narrative and practical exercises make it an ideal resource for parents, teachers, and caregivers looking to foster mindfulness and focus in young learners.

Key Features and Benefits

• Checklist and Daily Planner: Helps children organize their day and prioritize tasks.
• Fun Exercises: Includes engaging activities developed by Masha Rupasova, such as "Invisible Straw," "Turn On," and "Mental Map," to enhance focus and concentration.
• Improved Focus: Teaches children how to stay present and attentive in various situations.
• Time Management Skills: Provides strategies for managing time effectively and reducing distractions.
• Goal Setting: Encourages children to set clear goals and work towards achieving them.

Why Readers Should Choose This Book

In today's fast-paced world, mindfulness is an essential skill. "How to Be Mindful: Preparing Mindfulness in the Evening" offers a fun and accessible way for children to develop this crucial ability. With its engaging story, practical exercises, and helpful tools, this book will empower children to improve their focus, manage their time, and achieve their goals. Give your child the gift of mindfulness and set them up for success!