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By ΠΠΈΡΠ°ΠΊΡΠ½ ΠΠΉΠΊ, ΠΠΈΡΠ°ΠΊΡΠ½ ΠΠΉΠΊ
ΠΠΈΡΠ°ΠΊΡΠ½ ΠΠΉΠΊ, 2024
ΠΠΈΠΎΠΊΡΡΠΈΠ½ΠΊΠ°ΠΉ, ΠΏΠΎΠΏΡΠ»ΡΡΠ½ΡΠΉ Π²ΠΈΠ΄ ΠΊΠ°ΡΠ°ΡΠ΅, ΠΏΡΠΈΠ²Π»Π΅ΠΊΠ°Π΅Ρ Π²ΡΠ΅ Π±ΠΎΠ»ΡΡΠ΅ Π²Π½ΠΈΠΌΠ°Π½ΠΈΡ, ΡΡΠΎ ΡΡΠΈΠΌΡΠ»ΠΈΡΡΠ΅Ρ ΡΠΏΡΠΎΡ Π½Π° ΡΠΎΠΎΡΠ²Π΅ΡΡΡΠ²ΡΡΡΡΡ Π»ΠΈΡΠ΅ΡΠ°ΡΡΡΡ. ΠΡΠΎ ΡΠ»ΠΎΠΆΠ½ΠΎΠ΅ ΠΈΡΠΊΡΡΡΡΠ²ΠΎ ΡΡΠ΅Π±ΡΠ΅Ρ Π΄ΠΈΡΡΠΈΠΏΠ»ΠΈΠ½Ρ ΠΈ ΡΠ°ΠΌΠΎΠΎΡΠ²Π΅ΡΠΆΠ΅Π½Π½ΠΎΡΡΠΈ, ΠΏΠΎΡΡΠΎΠΌΡ ΠΎΡΠ²ΠΎΠ΅Π½ΠΈΠ΅ Π΅Π³ΠΎ Π½Π°ΡΡΠ½ΠΎ ΠΎΠ±ΠΎΡΠ½ΠΎΠ²Π°Π½Π½ΡΠΌΠΈ ΠΌΠ΅ΡΠΎΠ΄Π°ΠΌΠΈ ΠΈΠΌΠ΅Π΅Ρ ΠΏΠ΅ΡΠ²ΠΎΡΡΠ΅ΠΏΠ΅Π½Π½ΠΎΠ΅ Π·Π½Π°ΡΠ΅Π½ΠΈΠ΅. ΠΠ½ΠΈΠ³Π° ΠΎΡ Π²Π°ΡΡΠ²Π°Π΅Ρ Π²ΡΠ΅ Π°ΡΠΏΠ΅ΠΊΡΡ ΠΊΠΈΠΎΠΊΡΡΠΈΠ½ΠΊΠ°ΠΉ, Π²ΠΊΠ»ΡΡΠ°Ρ Π±Π°Π·ΠΎΠ²ΡΡ ΡΠ΅Ρ Π½ΠΈΠΊΡ, ΠΏΠ΅ΡΠ΅Π΄Π²ΠΈΠΆΠ΅Π½ΠΈΡ, ΠΊΠ°ΡΠ°, Π±ΡΠΎΡΠΊΠΈ, Π΄ΡΡ Π°ΡΠ΅Π»ΡΠ½ΡΠ΅ ΠΏΡΠ°ΠΊΡΠΈΠΊΠΈ ΠΈ ΡΠ°ΠΌΠΎΠΎΠ±ΠΎΡΠΎΠ½Ρ. Π’Π°ΠΊΠΆΠ΅ ΡΠ°ΡΡΠΌΠ°ΡΡΠΈΠ²Π°ΡΡΡΡ ΡΠΏΠΎΡΡΠΈΠ²Π½ΡΠ΅ Π°ΡΠΏΠ΅ΠΊΡΡ, ΡΠ°ΠΊΠΈΠ΅ ΠΊΠ°ΠΊ ΠΎΡΠ½ΠΎΠ²Ρ ΠΊΡΠΌΠΈΡΠ΅ ΠΈ ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΠΎΠ΅ ΡΠ°Π·Π²ΠΈΡΠΈΠ΅.
Ayck Misakyan, 2024
Interest in Kyokushinkai, the most popular style of karate, is steadily growing, leading to increased demand for literature on the subject. As a complex art, karate requires significant discipline and dedication, making scientific methods of study essential. This book presents all facets of karate, covering fundamental aspects like stances, strikes, blocks, movement, kata, throws, and grappling escapes. It also delves into breathing techniques, self-defense, and the use of traditional weapons such as the bo, nunchaku, sai, and tonfa. The athletic dimension of karate, including kumite basics and physical conditioning exercises, is also explored.