By Π‘ΡΠ°ΡΠ΅Π½ΠΊΠΎΠ²Π° ΠΠ»Π΅Π½Π° Π‘ΡΠ°Π½ΠΈΡΠ»Π°Π²ΠΎΠ²Π½Π°
Π‘ΡΠ°ΡΠ΅Π½ΠΊΠΎΠ²Π° ΠΠ»Π΅Π½Π° Π‘ΡΠ°Π½ΠΈΡΠ»Π°Π²ΠΎΠ²Π½Π°, 2025, Π‘Π΅ΡΠΈΡ: ΠΠ° Π³ΡΠ°Π½ΠΈ Π±Π΅Π·ΡΠΌΠΈΡ. ΠΠ½ΠΈΠ³ΠΈ ΠΎ ΠΆΠΈΠ·Π½ΠΈ Ρ ΠΏΡΠΈΡ ΠΈΡΠ΅ΡΠΊΠΈΠΌΠΈ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΡΠΌΠΈ
ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΈΡΡΠ»Π΅Π΄ΡΠ΅Ρ Π²Π½ΡΡΡΠ΅Π½Π½ΠΈΠΉ Π΄ΠΈΠ°Π»ΠΎΠ³, ΡΡΠ°Π²Π½ΠΈΠ²Π°Ρ Π΅Π³ΠΎ Ρ ΠΈΠ·Π²Π΅ΡΡΠ½ΠΎΠΉ Π΄ΠΈΠ»Π΅ΠΌΠΌΠΎΠΉ "ΠΊΠ°Π·Π½ΠΈΡΡ Π½Π΅Π»ΡΠ·Ρ, ΠΏΠΎΠΌΠΈΠ»ΠΎΠ²Π°ΡΡ". ΠΠ²ΡΠΎΡ, ΠΏΡΠΈΡ ΠΈΠ°ΡΡ ΠΈ ΠΏΡΠΈΡ ΠΎΡΠ΅ΡΠ°ΠΏΠ΅Π²Ρ, ΡΡΠ²Π΅ΡΠΆΠ΄Π°Π΅Ρ, ΡΡΠΎ Π½Π΅Π³Π°ΡΠΈΠ²Π½ΡΠ΅ ΠΌΡΡΠ»ΠΈ, ΡΠ°ΠΊΠΈΠ΅ ΠΊΠ°ΠΊ ΡΠ°ΠΌΠΎΠΊΡΠΈΡΠΈΠΊΠ° ΠΈ ΡΡΠ²ΡΡΠ²ΠΎ Π½ΠΈΠΊΡΠ΅ΠΌΠ½ΠΎΡΡΠΈ, Π΅ΠΆΠ΅Π΄Π½Π΅Π²Π½ΠΎ ΠΏΡΠΈΠ²ΠΎΠ΄ΡΡ ΠΊ ΡΠ°ΠΌΠΎΡΠ°Π·ΡΡΡΠ΅Π½ΠΈΡ. ΠΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΌΠ΅ΡΠΎΠ΄Ρ Π΄Π»Ρ ΠΊΠΎΠ½ΡΡΠΎΠ»Ρ Π½Π°Π΄ ΠΌΡΡΠ»ΡΠΌΠΈ, ΠΊΠΎΡΠΎΡΡΠ΅ ΡΠ²Π»ΡΡΡΡΡ ΠΎΡΠ½ΠΎΠ²ΠΎΠΉ ΡΠΌΠΎΡΠΈΠΉ ΠΈ ΠΏΠΎΡΡΡΠΏΠΊΠΎΠ². Π§ΠΈΡΠ°ΡΠ΅Π»ΠΈ Π½Π°ΠΉΠ΄ΡΡ Π·Π΄Π΅ΡΡ ΡΠ°Π·Π±ΠΎΡ ΡΠ΅Π°Π»ΡΠ½ΡΡ ΡΠΈΡΡΠ°ΡΠΈΠΉ ΠΈ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ Π΄Π»Ρ ΡΠ°ΠΌΠΎΠΏΠΎΠΌΠΎΡΠΈ, Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½Π½ΡΠ΅ Π½Π° Π΄ΠΎΡΡΠΈΠΆΠ΅Π½ΠΈΠ΅ ΠΆΠ΅Π»Π°Π΅ΠΌΡΡ ΡΠ΅Π»Π΅ΠΉ ΠΈ ΠΊΠΎΠΌΡΠΎΡΡΠ½ΠΎΠ΅ ΡΠΎΡΡΡΠ΅ΡΡΠ²ΠΎΠ²Π°Π½ΠΈΠ΅ Ρ ΡΠΎΠ±ΠΎΠΉ.
Elena Starenkova, 2025, Series: On the Verge of Madness. Books about Living with Mental Illnesses
This book explores the internal dialogue, likening it to the famous "execute, pardon" dilemma. The author, a psychiatrist and psychotherapist, posits that negative thoughts, such as self-criticism and feelings of worthlessness, lead to daily self-sabotage. The book offers practical methods for controlling thoughts, which form the basis of emotions and actions. Readers will find analyses of real-life situations and self-help exercises aimed at achieving desired goals and comfortable self-existence.