By ΠΠ΅Π»ΠΎΡΡΠΎΠ²Π° Π.
ΠΡΠΈΠ½Π° ΠΠ΅Π»ΠΎΡΡΠΎΠ²Π°, 2019
Π‘ΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΡΠΉ ΡΠ΅Π»ΠΎΠ²Π΅ΠΊ ΡΠ°ΡΡΠΎ ΡΡΠ°Π»ΠΊΠΈΠ²Π°Π΅ΡΡΡ ΡΠΎ ΡΡΡΠ΅ΡΡΠΎΠΌ, ΡΡΠ΅Π²ΠΎΠ³ΠΎΠΉ ΠΈ Π½Π΅ΡΠ΄ΠΎΠ²Π»Π΅ΡΠ²ΠΎΡΠ΅Π½Π½ΠΎΡΡΡΡ. ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ Π½Π°ΡΡΠ½ΡΠΉ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ ΠΊ ΠΏΡΠΈΡ ΠΎΡΠ΅ΡΠ°ΠΏΠΈΠΈ, ΠΎΠ±ΡΡΡΠ½ΡΡ, ΠΊΠ°ΠΊ ΠΏΠΎΠ½ΡΡΡ ΡΠ²ΠΎΠΈ ΠΏΠΎΡΡΡΠΏΠΊΠΈ, ΡΠΏΡΠ°Π²Π»ΡΡΡ ΡΠΌΠΎΡΠΈΡΠΌΠΈ ΠΈ Π°Π΄Π°ΠΏΡΠΈΡΠΎΠ²Π°ΡΡΡΡ ΠΊ Π±ΡΡΡΡΠΎΠΌΡ ΡΠΈΡΠΌΡ ΠΆΠΈΠ·Π½ΠΈ. ΠΡΠ°ΠΊΡΠΈΠΊΡΡΡΠΈΠΉ ΠΏΡΠΈΡ ΠΎΡΠ΅ΡΠ°ΠΏΠ΅Π²Ρ ΠΡΠΈΠ½Π° ΠΠ΅Π»ΠΎΡΡΠΎΠ²Π° Π΄ΠΎΡΡΡΠΏΠ½ΠΎ ΡΠ°ΡΡΠΊΠ°Π·ΡΠ²Π°Π΅Ρ ΠΎ ΠΏΠΎΠΈΡΠΊΠ΅ Π²Π΄ΠΎΡ Π½ΠΎΠ²Π΅Π½ΠΈΡ, ΡΠ°ΡΠΏΠΎΠ·Π½Π°Π²Π°Π½ΠΈΠΈ ΡΠ»ΠΎΠ²ΠΎΠΊ ΠΌΠΎΠ·Π³Π° ΠΈ ΠΏΡΠΈΠ½ΡΡΠΈΠΈ ΡΠΈΡΡΠ°ΡΠΈΠΉ.
Π§ΠΈΡΠ°ΡΠ΅Π»ΠΈ Π½Π°ΡΡΠ°ΡΡΡ ΠΎΡΠ΅Π½ΠΈΠ²Π°ΡΡ ΡΠ²ΠΎΠΈ ΡΠ΅ΡΡΡΡΡ, ΠΆΠ΅Π»Π°Π½ΠΈΡ ΠΈ Π°Π΄Π΅ΠΊΠ²Π°ΡΠ½ΠΎ ΡΠ΅Π°Π³ΠΈΡΠΎΠ²Π°ΡΡ Π½Π° ΠΏΡΠΎΠΈΡΡ ΠΎΠ΄ΡΡΠ΅Π΅, ΠΎΠ±ΡΠ΅ΡΠ°Ρ ΡΠΏΠΎΠΊΠΎΠΉΡΡΠ²ΠΈΠ΅ Π·Π° Π½Π°ΡΡΠΎΡΡΠ΅Π΅ ΠΈ Π±ΡΠ΄ΡΡΠ΅Π΅. ΠΠ½ΠΈΠ³Π° ΠΏΠΎΠ·ΠΈΡΠΈΠΎΠ½ΠΈΡΡΠ΅ΡΡΡ ΠΊΠ°ΠΊ Π»ΠΈΡΠ½ΡΠΉ ΠΏΡΠΈΡ ΠΎΡΠ΅ΡΠ°ΠΏΠ΅Π²Ρ, Π²ΡΠ΅Π³Π΄Π° Π³ΠΎΡΠΎΠ²ΡΠΉ ΠΏΠΎΠΌΠΎΡΡ ΡΠ°Π·ΠΎΠ±ΡΠ°ΡΡΡΡ Π² ΡΠ΅Π±Π΅.
Irina Belousova, 2019
Modern individuals often face stress, anxiety, and dissatisfaction. This book offers a scientific approach to psychotherapy, explaining how to understand one's actions, manage emotions, and adapt to life's fast pace. Practicing psychotherapist Irina Belousova provides accessible insights into finding inspiration, recognizing the brain's tricks, and accepting situations.
Readers will learn to assess their resources, desires, and react appropriately to events, gaining peace of mind for the present and future. The book is presented as a personal therapist, always ready to help with self-understanding.