By Π£ΡΠ»Π»Ρ ΠΠ΄ΡΠΈΠ°Π½
ΠΠ΄ΡΠΈΠ°Π½ Π£ΡΠ»Π»Ρ, 2021
ΠΠ½ΠΈΠ³Π° ΠΠ΄ΡΠΈΠ°Π½Π° Π£ΡΠ»Π»ΡΠ° ΠΏΠΎΡΠ²ΡΡΠ΅Π½Π° ΠΌΠ΅ΡΠ°ΠΊΠΎΠ³Π½ΠΈΡΠΈΠ²Π½ΠΎΠΉ ΡΠ΅ΡΠ°ΠΏΠΈΠΈ (ΠΠΠ’), ΠΈΠ½Π½ΠΎΠ²Π°ΡΠΈΠΎΠ½Π½ΠΎΠΌΡ ΠΏΠΎΠ΄Ρ ΠΎΠ΄Ρ Π² ΠΊΠΎΠ³Π½ΠΈΡΠΈΠ²Π½ΠΎ-ΠΏΠΎΠ²Π΅Π΄Π΅Π½ΡΠ΅ΡΠΊΠΎΠΉ ΡΠ΅ΡΠ°ΠΏΠΈΠΈ, ΠΏΠΎΠ΄ΠΊΡΠ΅ΠΏΠ»Π΅Π½Π½ΠΎΠΌΡ ΠΎΠ±ΡΠΈΡΠ½ΠΎΠΉ Π΄ΠΎΠΊΠ°Π·Π°ΡΠ΅Π»ΡΠ½ΠΎΠΉ Π±Π°Π·ΠΎΠΉ. ΠΠ²ΡΠΎΡ ΠΎΠ±ΡΡΡΠ½ΡΠ΅Ρ, ΡΡΠΎ ΠΌΠ½ΠΎΠ³ΠΈΠ΅ ΠΏΡΠΈΡ ΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΠ°ΡΡΡΡΠΎΠΉΡΡΠ²Π° Π²ΠΎΠ·Π½ΠΈΠΊΠ°ΡΡ Π½Π΅ ΠΈΠ·-Π·Π° ΡΠΎΠ΄Π΅ΡΠΆΠ°Π½ΠΈΡ Π½Π΅Π³Π°ΡΠΈΠ²Π½ΡΡ ΠΌΡΡΠ»Π΅ΠΉ, Π° ΠΈΠ·-Π·Π° ΡΠ΅Π°ΠΊΡΠΈΠΉ Π½Π° Π½ΠΈΡ , ΡΠ°ΠΊΠΈΡ ΠΊΠ°ΠΊ ΡΡΠΌΠΈΠ½Π°ΡΠΈΡ ΠΈΠ»ΠΈ Π±Π΅ΡΠΏΠΎΠΊΠΎΠΉΡΡΠ²ΠΎ. Π ΠΈΠ·Π΄Π°Π½ΠΈΠΈ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»Π΅Π½Ρ ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΌΠ΅ΡΠΎΠ΄ΠΈΠΊΠΈ ΠΈ ΠΏΡΠΎΡΠΎΠΊΠΎΠ»Ρ Π΄Π»Ρ ΡΠ°Π±ΠΎΡΡ Ρ ΠΌΠ΅ΡΠ°ΠΊΠΎΠ³Π½ΠΈΡΠΈΠ²Π½ΡΠΌΠΈ ΠΏΡΠΎΡΠ΅ΡΡΠ°ΠΌΠΈ, Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½Π½ΡΠ΅ Π½Π° ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎΠ΅ Π»Π΅ΡΠ΅Π½ΠΈΠ΅ Π³Π΅Π½Π΅ΡΠ°Π»ΠΈΠ·ΠΎΠ²Π°Π½Π½ΠΎΠ³ΠΎ ΡΡΠ΅Π²ΠΎΠΆΠ½ΠΎΠ³ΠΎ ΡΠ°ΡΡΡΡΠΎΠΉΡΡΠ²Π°, ΠΎΠ±ΡΠ΅ΡΡΠΈΠ²Π½ΠΎ-ΠΊΠΎΠΌΠΏΡΠ»ΡΡΠΈΠ²Π½ΠΎΠ³ΠΎ ΡΠ°ΡΡΡΡΠΎΠΉΡΡΠ²Π°, ΠΏΠΎΡΡΡΡΠ°Π²ΠΌΠ°ΡΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΡΡΡΠ΅ΡΡΠΎΠ²ΠΎΠ³ΠΎ ΡΠ°ΡΡΡΡΠΎΠΉΡΡΠ²Π° ΠΈ Π΄Π΅ΠΏΡΠ΅ΡΡΠΈΠΈ.
Adrian Wells, 2021
This book by Adrian Wells delves into Metacognitive Therapy (MCT), an innovative form of cognitive behavioral therapy with a strong empirical foundation. Dr. Wells explains that a significant portion of psychological disorders stems from reactions to negative thoughts and beliefs, such as rumination or worry, rather than the content of the thoughts themselves. The book offers practical techniques and specific protocols for working with metacognitive processes to achieve effective treatment for generalized anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and major depression.