2010
ΠΠ°Π½Π½ΠΎΠ΅ ΡΡΠ΅Π±Π½ΠΎ-ΠΌΠ΅ΡΠΎΠ΄ΠΈΡΠ΅ΡΠΊΠΎΠ΅ ΠΏΠΎΡΠΎΠ±ΠΈΠ΅ ΠΏΠΎΡΠ²ΡΡΠ΅Π½ΠΎ ΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡΠ½ΠΎΠΌΡ ΠΏΠΎΠ΄Ρ ΠΎΠ΄Ρ ΠΊ ΠΏΠΎΠ΄Π³ΠΎΡΠΎΠ²ΠΊΠ΅ ΠΊΠΎΠ½ΡΠΊΠΎΠ±Π΅ΠΆΡΠ΅Π². ΠΠ½ΠΎ ΡΠΎΠΊΡΡΠΈΡΡΠ΅ΡΡΡ Π½Π° ΠΎΠ΄Π½ΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΠΌ ΡΠ»ΡΡΡΠ΅Π½ΠΈΠΈ ΡΠ΅Ρ Π½ΠΈΠΊΠΈ ΡΡΠ°ΡΡΠΎΠ²ΠΎΠ³ΠΎ Π΄Π²ΠΈΠΆΠ΅Π½ΠΈΡ ΠΈ ΡΠ°Π·Π²ΠΈΡΠΈΠΈ ΡΠΊΠΎΡΠΎΡΡΠ½ΠΎ-ΡΠΈΠ»ΠΎΠ²ΡΡ ΡΠΏΠΎΡΠΎΠ±Π½ΠΎΡΡΠ΅ΠΉ ΡΠΏΠΎΡΡΡΠΌΠ΅Π½ΠΎΠ². ΠΠ°ΡΠ΅ΡΠΈΠ°Π»Ρ ΠΏΡΠ΅Π΄Π½Π°Π·Π½Π°ΡΠ΅Π½Ρ Π΄Π»Ρ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡΠΎΠ², ΡΠ°Π±ΠΎΡΠ°ΡΡΠΈΡ Ρ ΠΊΠ°Π½Π΄ΠΈΠ΄Π°ΡΠ°ΠΌΠΈ Π² Π½Π°ΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΡ ΡΠ±ΠΎΡΠ½ΡΡ ΠΊΠΎΠΌΠ°Π½Π΄Ρ ΠΏΠΎ ΠΊΠΎΠ½ΡΠΊΠΎΠ±Π΅ΠΆΠ½ΠΎΠΌΡ ΡΠΏΠΎΡΡΡ. ΠΠΎΡΠΎΠ±ΠΈΠ΅ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΌΠ΅ΡΠΎΠ΄ΠΈΠΊΠΈ, Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½Π½ΡΠ΅ Π½Π° ΠΏΠΎΠ²ΡΡΠ΅Π½ΠΈΠ΅ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎΡΡΠΈ ΡΡΠ°ΡΡΠΎΠ²ΠΎΠ³ΠΎ ΡΡΠΊΠΎΡΠ΅Π½ΠΈΡ ΠΈ ΠΎΠ±ΡΠ΅ΠΉ ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΠΎΠΉ ΠΏΠΎΠ΄Π³ΠΎΡΠΎΠ²ΠΊΠΈ.
2010
This training manual focuses on a comprehensive approach to preparing speed skaters. It emphasizes the simultaneous enhancement of starting technique and the development of athletes' speed-strength capabilities. The content is designed for specialists involved in training candidates for the national speed skating team. The manual offers methodologies aimed at improving the effectiveness of the initial acceleration and overall physical conditioning.