By ΠΡΠΉΠ»ΠΈ Π.
ΠΡΠΈΡ ΠΡΠΉΠ»ΠΈ
Π ΠΏΠΎΠΈΡΠΊΠ°Ρ Π΄Π΅ΠΉΡΡΠ²Π΅Π½Π½ΡΡ ΠΏΡΠΈΠ΅ΠΌΠΎΠ² Π»ΠΈΡΠ½ΠΎΠΉ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎΡΡΠΈ ΠΡΠΈΡ ΠΡΠΉΠ»ΠΈ ΠΏΡΠΎΠ²Π΅Π» Π°ΠΌΠ±ΠΈΡΠΈΠΎΠ·Π½ΡΠΉ Π³ΠΎΠ΄ΠΈΡΠ½ΡΠΉ ΡΠΊΡΠΏΠ΅ΡΠΈΠΌΠ΅Π½Ρ. ΠΠ½ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π» ΠΈ ΠΏΡΠΎΡΠ΅ΡΡΠΈΡΠΎΠ²Π°Π» Π½Π° ΡΠ΅Π±Π΅ ΠΌΠ½ΠΎΠΆΠ΅ΡΡΠ²ΠΎ ΠΌΠ΅ΡΠΎΠ΄ΠΈΠΊ, Π²ΠΊΠ»ΡΡΠ°Ρ ΡΠ°Π±ΠΎΡΡ ΠΏΠΎ 90 ΡΠ°ΡΠΎΠ² Π² Π½Π΅Π΄Π΅Π»Ρ, Π΅ΠΆΠ΅Π΄Π½Π΅Π²Π½ΡΡ ΠΌΠ΅Π΄ΠΈΡΠ°ΡΠΈΡ, ΠΌΠ΅ΡΡΡ ΠΆΠΈΠ·Π½ΠΈ Π½Π° Π²ΠΎΠ΄Π΅, ΠΎΠ³ΡΠ°Π½ΠΈΡΠ΅Π½ΠΈΠ΅ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΡ ΡΠΌΠ°ΡΡΡΠΎΠ½Π° Π΄ΠΎ ΡΠ°ΡΠ° Π² Π΄Π΅Π½Ρ ΠΈ ΠΏΠ΅ΡΠΈΠΎΠ΄Ρ ΠΏΠΎΠ»Π½ΠΎΠΉ ΠΈΠ·ΠΎΠ»ΡΡΠΈΠΈ. ΠΠ· Π²ΡΠ΅Π³ΠΎ ΠΎΠΏΡΠΎΠ±ΠΎΠ²Π°Π½Π½ΠΎΠ³ΠΎ Π°Π²ΡΠΎΡ ΠΎΡΠΎΠ±ΡΠ°Π» 25 Π½Π°ΠΈΠ±ΠΎΠ»Π΅Π΅ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΡΡ ΡΠΏΠΎΡΠΎΠ±ΠΎΠ² ΠΏΠΎΠ²ΡΡΠΈΡΡ ΠΏΡΠΎΠ΄ΡΠΊΡΠΈΠ²Π½ΠΎΡΡΡ. ΠΡΠΈ ΠΌΠ΅ΡΠΎΠ΄ΠΈΠΊΠΈ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»Π΅Π½Ρ ΠΊΠ°ΠΊ ΡΡΡΠΎΠΉΠ½Π°Ρ ΡΠΈΡΡΠ΅ΠΌΠ° ΡΠ°ΠΌΠΎΡΠ°Π·Π²ΠΈΡΠΈΡ, ΠΏΠΎΠΌΠΎΠ³Π°ΡΡΠ°Ρ ΠΏΠ΅ΡΠ΅ΡΡΠ°ΡΡ ΠΎΡΠΊΠ»Π°Π΄ΡΠ²Π°ΡΡ Π΄Π΅Π»Π°, ΡΠΏΡΠ°Π²Π»ΡΡΡΡΡ Ρ Π·Π°Π²Π°Π»Π°ΠΌΠΈ, ΡΠ°ΡΡΡΠ°Π²Π»ΡΡΡ ΠΏΡΠΈΠΎΡΠΈΡΠ΅ΡΡ ΠΈ Π΄ΠΎΡΡΠΈΠ³Π°ΡΡ ΡΠ΅Π»Π΅ΠΉ.
Chris Bailey
In his ambitious year-long project, Chris Bailey explored and tested numerous personal effectiveness methods. He experimented with working 90-hour weeks, meditating daily, consuming only water for a month, limiting smartphone use to one hour daily, and living in isolation. From these experiments, Bailey selected the 25 most effective productivity-boosting techniques. The book presents these methods as a coherent self-development system designed to help readers stop procrastinating, manage workloads, prioritize tasks, and achieve their goals.