By ΠΠ°ΠΊΠΊΠ΅Π½Π·ΠΈ ΠΠΆΠ΅ΠΊΡΠΎΠ½
ΠΠΆΠ΅ΠΊΡΠΎΠ½ ΠΠ°ΠΊΠΊΠ΅Π½Π·ΠΈ, 2024, Π‘Π΅ΡΠΈΡ: ΠΡΠΈΡ ΠΎΠ»ΠΎΠ³ΠΈΡ Π΄Π»Ρ Π±ΠΈΠ·Π½Π΅ΡΠ° ΠΈ ΠΆΠΈΠ·Π½ΠΈ
ΠΡΠ΄ΠΈ, ΠΏΠ΅ΡΠ΅ΠΆΠΈΠ²ΡΠΈΠ΅ Π°Π±ΡΡΠ·, ΠΌΠΎΠ³ΡΡ Π΄ΠΎΠ»Π³ΠΎΠ΅ Π²ΡΠ΅ΠΌΡ ΠΈΡΠΏΡΡΡΠ²Π°ΡΡ ΡΠΈΠΌΠΏΡΠΎΠΌΡ Π΄ΡΡΠ΅Π²Π½ΠΎΠΉ ΡΡΠ°Π²ΠΌΡ. ΠΡΡΡΠ΅Π½ΠΈΠ΅ ΠΏΡΡΡΠΎΡΡ, Π΄Π΅ΠΏΡΠ΅ΡΡΠΈΡ, ΠΏΠ΅ΡΡΠ΅ΠΊΡΠΈΠΎΠ½ΠΈΠ·ΠΌ, ΡΡΠ΅Π·ΠΌΠ΅ΡΠ½Π°Ρ Π·Π°Π±ΠΎΡΠ° ΠΎ Π΄ΡΡΠ³ΠΈΡ ΠΈΠ»ΠΈ ΠΏΠΎΡΡΠ΅Π±Π½ΠΎΡΡΡ Π² ΡΠΎΡΠ°Π»ΡΠ½ΠΎΠΌ ΠΊΠΎΠ½ΡΡΠΎΠ»Π΅ β ΡΡΠΈ ΠΏΡΠΎΡΠ²Π»Π΅Π½ΠΈΡ ΠΌΠΎΠ³ΡΡ Π±ΡΡΡ ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡΠ°Π»ΡΠ½Ρ. ΠΠ²ΡΠΎΡ, ΠΠΆΠ΅ΠΊΡΠΎΠ½ ΠΠ°ΠΊΠΊΠ΅Π½Π·ΠΈ, Π½Π° ΠΎΡΠ½ΠΎΠ²Π΅ ΠΎΠΏΡΡΠ° ΠΎΠ±ΡΠ΅Π½ΠΈΡ Ρ ΡΡΡΡΡΠ°ΠΌΠΈ Π»ΡΠ΄Π΅ΠΉ, ΠΏΡΠΈΡΠ΅Π» ΠΊ Π²ΡΠ²ΠΎΠ΄Ρ, ΡΡΠΎ ΠΏΡΠ΅ΠΎΠ΄ΠΎΠ»Π΅Π½ΠΈΠ΅ ΡΡΠΈΡ ΡΠΈΠΌΠΏΡΠΎΠΌΠΎΠ² Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎ. ΠΠ½ΠΈΠ³Π° ΡΠ°ΡΡΠΌΠ°ΡΡΠΈΠ²Π°Π΅Ρ ΡΠΎΠ·Π°Π²ΠΈΡΠΈΠΌΠΎΡΡΡ, ΠΏΠΎΡΡΡΡΠ°Π²ΠΌΠ°ΡΠΈΡΠ΅ΡΠΊΠΈΠΉ ΡΡΡΠ΅ΡΡ ΠΈ ΡΠ°ΡΡΡΡΠΎΠΉΡΡΠ²Π° Π»ΠΈΡΠ½ΠΎΡΡΠΈ, ΠΏΡΠ΅Π΄Π»Π°Π³Π°Ρ ΠΏΡΡΠΈ ΠΊ ΠΏΡΠΎΡΠ΅Π½ΠΈΡ ΠΈ ΠΈΠ·Π±Π°Π²Π»Π΅Π½ΠΈΡ ΠΎΡ Π»ΠΎΠΆΠ½ΠΎΠ³ΠΎ ΡΡΡΠ΄Π°.
Jackson MacKenzie, 2024, Series: Psychology for Business and Life
Individuals who have experienced abuse may suffer from symptoms of emotional trauma long after relationships end. Feelings of numbness, emptiness, depression, perfectionism, rumination, excessive people-pleasing, or a need for total control are common, though the author notes each person's experience is unique. Based on extensive interaction with those who have endured similar hardships, Jackson MacKenzie asserts that overcoming these symptoms is achievable. The book addresses codependency, addiction, post-traumatic stress disorder, and various personality disorders, offering empathetic guidance on forgiveness and releasing false shame.