Notes on a Nervous Planet

Matt Haig

Overview

This book delves into the anxieties and pressures of contemporary existence. It offers a personal exploration of how to cope with the overwhelming nature of modern life and find a sense of calm amidst the chaos. The author shares reflections on mental well-being, offering insights into managing stress and navigating the complexities of the world.

Who it's for

• Readers interested in mental health and self-reflection.
• Individuals seeking strategies for managing anxiety and stress.
• Those who appreciate introspective and honest accounts of personal experience.

Key features

• Language: English
• Format: Hardcover