Loading...
By Gifford Bill
Peter Attia, 2023
This comprehensive guide presents a proactive strategy for enhancing longevity and improving healthspan. It addresses the limitations of mainstream medicine in combating age-related diseases like heart disease, cancer, Alzheimer's, and type 2 diabetes. The book advocates for a personalized, science-based approach to extend lifespan while simultaneously boosting physical, cognitive, and emotional well-being. The aim is to make each decade of life more fulfilling than the last, moving beyond a reactive treatment model to a strategic, preventative one.