Prevention: The Plant-Based Plan

PREVENTION, 2021

Overview

The editors at Prevention present a guide to plant-based eating, featuring 100 nutritious and flavorful recipes for everyday meals. This cookbook offers a clear approach to incorporating more plant-based foods, helping readers understand dietary terms and reduce animal product consumption. It provides satisfying options for wholesome meals, making plant-based eating accessible and delicious.

Who it's for

• Individuals interested in adopting a plant-based diet.
• Beginners seeking guidance on incorporating plant-based meals.
• Those looking for healthy and tasty everyday recipes.

Key features

• 100 plant-based recipes for breakfast, soups, salads, grains, beans, proteins, and sides.
• Guidance on meal planning and reducing animal product intake.
• Three flexible eating plans for varying commitment levels.
• Tips on plant-based protein sources and lifestyle benefits.
• Nutritional information provided for each recipe.
• Format: Trade Paperback
• Pages: 224
• ISBN: 9781950785346
• Publisher: Random House (USA)
• Year: 2021