Prevention: The Plant-Based Plan
PREVENTION, 2021
Overview
The editors at Prevention present a guide to plant-based eating, featuring 100 nutritious and flavorful recipes for everyday meals. This cookbook offers a clear approach to incorporating more plant-based foods, helping readers understand dietary terms and reduce animal product consumption. It provides satisfying options for wholesome meals, making plant-based eating accessible and delicious.
Who it's for
- Individuals interested in adopting a plant-based diet.
- Beginners seeking guidance on incorporating plant-based meals.
- Those looking for healthy and tasty everyday recipes.
Key features
- 100 plant-based recipes for breakfast, soups, salads, grains, beans, proteins, and sides.
- Guidance on meal planning and reducing animal product intake.
- Three flexible eating plans for varying commitment levels.
- Tips on plant-based protein sources and lifestyle benefits.
- Nutritional information provided for each recipe.
- Format: Trade Paperback
- Pages: 224
- ISBN: 9781950785346
- Publisher: Random House (USA)
- Year: 2021