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By ΠΠ°Π½Π΄Π΅Π»Π°ΠΊΠΈ Π’ΠΈΠ½Π°
Π’ΠΈΠ½Π° ΠΠ°Π½Π΄Π΅Π»Π°ΠΊΠΈ, 2019, Π‘Π΅ΡΠΈΡ: ΠΠ°Π½Π΄Π΅Π»Π°ΠΊΠΈ: ΠΊΡΠ°ΡΠΎΡΠ° - ΠΈΠ½ΡΡΡΡΠΊΡΠΈΡ ΠΏΠΎ ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΡ
ΠΡΠΎΠ΄ΠΎΠ»ΠΆΠ΅Π½ΠΈΠ΅ ΠΊΠ½ΠΈΠ³ΠΈ Β«PRO Π»ΠΈΡΠΎΒ», Β«PRO ΡΠ΅Π»ΠΎΒ» ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ Π½Π΅ ΠΏΡΠΎΡΡΠΎ Π½Π°Π±ΠΎΡ ΡΠΎΠ²Π΅ΡΠΎΠ², Π° ΡΡΡΡΠΊΡΡΡΠΈΡΠΎΠ²Π°Π½Π½ΡΠΉ ΠΏΠ»Π°Π½ Π΄Π»Ρ ΡΠΎΡΠΌΠΈΡΠΎΠ²Π°Π½ΠΈΡ ΠΊΡΠ°ΡΠΈΠ²ΠΎΠ³ΠΎ ΡΠ΅Π»Π°. ΠΠ²ΡΠΎΡ ΠΎΠΏΠΈΡΠ°Π΅ΡΡΡ Π½Π° ΡΠΎΠ±ΡΡΠ²Π΅Π½Π½ΡΠΉ 26-Π»Π΅ΡΠ½ΠΈΠΉ ΠΎΠΏΡΡ ΠΈ Π½Π°ΡΡΠ½ΡΠ΅ ΠΏΠΎΠ΄Ρ ΠΎΠ΄Ρ, ΡΡΠΈΡΡΠ²Π°Ρ ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡΠ°Π»ΡΠ½ΡΠ΅ ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎΡΡΠΈ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ°. ΠΠ½ΠΈΠ³Π° Π·Π°ΡΡΠ°Π³ΠΈΠ²Π°Π΅Ρ Π²ΠΎΠΏΡΠΎΡΡ ΠΊΠΎΠ½ΡΡΠΎΠ»Ρ Π²Π΅ΡΠ°, Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΡΡ ΠΌΠ΅ΡΠΎΠ΄ΠΎΠ² ΠΊΠΎΡΡΠ΅ΠΊΡΠΈΠΈ ΡΠΈΠ³ΡΡΡ ΠΈ ΠΏΠΎΠΈΡΠΊΠ° ΡΠΎΠ±ΡΡΠ²Π΅Π½Π½ΠΎΠ³ΠΎ ΠΏΡΡΠΈ ΠΊ ΠΊΡΠ°ΡΠΎΡΠ΅. Π Π°ΡΡΠΌΠ°ΡΡΠΈΠ²Π°ΡΡΡΡ ΡΠ°ΠΊΠΆΠ΅ ΡΠ΅ΠΌΡ ΠΏΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠΎΠΉ Ρ ΠΈΡΡΡΠ³ΠΈΠΈ ΠΈ Π°Π»ΡΡΠ΅ΡΠ½Π°ΡΠΈΠ² ΠΏΠΎΡΠ΅ΡΠ΅Π½ΠΈΡ ΡΠΏΠΎΡΡΠ·Π°Π»Π°.
Tina Kandelaki, 2019, Series: Kandelaki: Beauty - Instructions for Use
Following the bestseller 'PRO Face,' 'PRO Body' presents a clear plan for developing a beautiful physique, not just a collection of life hacks. This approach is based on the author's extensive experience and scientific strategies, acknowledging individual body characteristics. The book addresses common reader questions about weight management, safe methods for body shaping, and finding a personalized path to beauty. It also touches upon plastic surgery and budget-friendly fitness alternatives.