Π Π°Π±ΠΎΡΠ° Π±Π΅Π· Π»ΠΈΡΠ½ΠΈΡ
ΠΊΠ°Π»ΠΎΡΠΈΠΉ. ΠΠ°ΠΊ Π½Π΅ Π½Π°Π±ΠΈΡΠ°ΡΡ Π²Π΅Ρ Π² ΠΎΡΠΈΡΠ΅
ΠΠ΅Π½ ΠΈ Π‘ΡΠ΅ΠΉΡΠΈ ΠΠΎΡΠ° ΠΠ»ΠΎΠΉΠ΄, 2017
ΠΠ±Π·ΠΎΡ
Π Π°Π±ΠΎΡΠ΅Π΅ ΠΌΠ΅ΡΡΠΎ ΡΠ°ΡΡΠΎ ΠΏΠΎΠ»Π½ΠΎ ΡΠΎΠ±Π»Π°Π·Π½ΠΎΠ²: ΡΠ³ΠΎΡΠ΅Π½ΠΈΡ ΠΎΡ ΠΊΠΎΠ»Π»Π΅Π³, ΠΏΡΠ°Π·Π΄Π½ΠΈΡΠ½ΡΠ΅ ΡΠΎΡΡΡ ΠΈ ΠΏΠΈΡΡΠ° ΠΌΠΎΠ³ΡΡ Π½Π΅Π·Π°ΠΌΠ΅ΡΠ½ΠΎ ΠΏΡΠΈΠ²Π΅ΡΡΠΈ ΠΊ Π½Π°Π±ΠΎΡΡ Π²Π΅ΡΠ°. ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΏΠΎΠΌΠΎΠΆΠ΅Ρ ΡΠ°ΡΠΏΠΎΠ·Π½Π°ΡΡ ΠΈ ΠΈΡΠΊΠ»ΡΡΠΈΡΡ Π²ΡΠ΅Π΄Π½ΡΠ΅ ΠΏΡΠΎΠ΄ΡΠΊΡΡ ΠΈΠ· ΡΠ°ΡΠΈΠΎΠ½Π°, ΠΈΠ·Π±Π΅Π³Π°Ρ ΠΏΡΠΈ ΡΡΠΎΠΌ ΠΎΠ±ΠΈΠ΄. ΠΠ²ΡΠΎΡΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°ΡΡ ΡΠ΅ΡΠ΅Π½ΠΈΡ Π΄Π»Ρ Π±ΠΎΡΡΠ±Ρ Ρ ΠΏΠΎΡΡΠΎΡΠ½Π½ΡΠΌ ΡΡΠ²ΡΡΠ²ΠΎΠΌ Π³ΠΎΠ»ΠΎΠ΄Π° Π½Π° ΡΠ°Π±ΠΎΡΠ΅ ΠΈ ΡΠΎΡ
ΡΠ°Π½Π΅Π½ΠΈΡ ΡΠΈΠ³ΡΡΡ, Π½Π΅ΡΠΌΠΎΡΡΡ Π½Π° ΠΎΡΠΈΡΠ½ΡΠ΅ ΡΠ³ΠΎΡΠ΅Π½ΠΈΡ.
ΠΠΎΠΌΡ ΠΏΠΎΠ΄ΠΎΠΉΠ΄ΡΡ
- Π‘ΠΎΡΡΡΠ΄Π½ΠΈΠΊΠ°ΠΌ, ΡΠ°Π±ΠΎΡΠ°ΡΡΠΈΠΌ Π² ΠΎΡΠΈΡΠ΅ ΠΈΠ»ΠΈ ΡΠ΄Π°Π»Π΅Π½Π½ΠΎ.
- Π’Π΅ΠΌ, ΠΊΡΠΎ Ρ
ΠΎΡΠ΅Ρ ΠΊΠΎΠ½ΡΡΠΎΠ»ΠΈΡΠΎΠ²Π°ΡΡ Π²Π΅Ρ, Π½Π΅ΡΠΌΠΎΡΡΡ Π½Π° ΡΠ°Π±ΠΎΡΠΈΠ΅ Π±ΡΠ΄Π½ΠΈ.
- ΠΡΠ΄ΡΠΌ, ΠΈΡΡΡΠΈΠΌ ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΠΎΠ²Π΅ΡΡ ΠΏΠΎ ΠΏΠΈΡΠ°Π½ΠΈΡ Π½Π° ΡΠ°Π±ΠΎΡΠ΅ΠΌ ΠΌΠ΅ΡΡΠ΅.
ΠΠ»ΡΡΠ΅Π²ΡΠ΅ ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎΡΡΠΈ
- Π―Π·ΡΠΊ: Π ΡΡΡΠΊΠΈΠΉ
- Π’ΠΈΠΏ ΠΎΠ±Π»ΠΎΠΆΠΊΠΈ: ΡΠ²Π΅ΡΠ΄ΡΠΉ ΠΏΠ΅ΡΠ΅ΠΏΠ»Π΅Ρ
- ΠΠ·Π΄Π°ΡΠ΅Π»ΡΡΡΠ²ΠΎ: ΠΠ»ΡΠΏΠΈΠ½Π° ΠΠ°Π±Π»ΠΈΡΠ΅Ρ
- Π‘Π΅ΡΠΈΡ: ΠΠ΄ΠΎΡΠΎΠ²ΡΠ΅ ΠΈ ΠΏΠΈΡΠ°Π½ΠΈΠ΅
- ΠΠΎΠ΄ ΠΈΠ·Π΄Π°Π½ΠΈΡ: 2017
- ΠΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ ΡΡΡΠ°Π½ΠΈΡ: 279
- ISBN: 9785961458671
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Work Without Extra Calories: How to Avoid Gaining Weight at the Office
Ken and Stacey Laura Lloyd, 2017
Overview
The workplace is often filled with temptations: treats from colleagues, birthday cakes, and pizza can lead to unnoticed weight gain. This book helps identify and eliminate unhealthy foods from your diet while navigating social situations. The authors offer strategies to combat constant hunger at work and maintain your figure despite office temptations.
Who it's for
- Employees working in an office or remotely.
- Individuals seeking to manage their weight amidst daily work routines.
- People looking for practical advice on workplace nutrition.
Key features
- Language: Russian
- Binding: Hardcover
- Publisher: Alpina Publisher
- Series: Health and Nutrition
- Publication Year: 2017
- Pages: 279
- ISBN: 9785961458671