By Π₯Π°ΠΊΠ°ΠΌΠ°Π΄Π° ΠΡΠΈΠ½Π° ΠΡΡΡΠΎΠ²Π½Π°
ΠΡΠΈΠ½Π° Π₯Π°ΠΊΠ°ΠΌΠ°Π΄Π°
ΠΡΠ° ΠΊΠ½ΠΈΠ³Π°-ΠΏΡΠ°ΠΊΡΠΈΠΊΡΠΌ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡΠ½ΡΠΉ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ ΠΊ Π»ΠΈΡΠ½ΠΎΠΉ ΠΏΠ΅ΡΠ΅Π·Π°Π³ΡΡΠ·ΠΊΠ΅, ΡΠ°ΡΡΡΠΈΡΠ°Π½Π½ΡΠΉ ΠΏΡΠΈΠΌΠ΅ΡΠ½ΠΎ Π½Π° 16 Π½Π΅Π΄Π΅Π»Ρ. ΠΠ²ΡΠΎΡ, ΠΈΠ·Π²Π΅ΡΡΠ½ΡΠΉ Π±ΠΈΠ·Π½Π΅Ρ-ΡΡΠ΅Π½Π΅Ρ ΠΈ ΠΎΠ±ΡΠ΅ΡΡΠ²Π΅Π½Π½ΡΠΉ Π΄Π΅ΡΡΠ΅Π»Ρ, Π΄Π΅Π»ΠΈΡΡΡ ΠΈΠ½ΡΡΡΡΠΌΠ΅Π½ΡΠ°ΠΌΠΈ Π΄Π»Ρ ΡΠ°Π·Π²ΠΈΡΠΈΡ ΡΠΌΠΎΡΠΈΠΎΠ½Π°Π»ΡΠ½ΠΎΠ³ΠΎ ΠΈΠ½ΡΠ΅Π»Π»Π΅ΠΊΡΠ°, Π»ΠΈΠ΄Π΅ΡΡΠΊΠΈΡ ΠΊΠ°ΡΠ΅ΡΡΠ², ΠΈΠ½ΡΡΠΈΡΠΈΠΈ ΠΈ Π½Π°Π²ΡΠΊΠΎΠ² ΠΏΡΠ±Π»ΠΈΡΠ½ΡΡ Π²ΡΡΡΡΠΏΠ»Π΅Π½ΠΈΠΉ. ΠΠΆΠ΅Π΄Π½Π΅Π²Π½ΡΠ΅ Π·Π°Π΄Π°Π½ΠΈΡ Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½Ρ Π½Π° ΡΠ°Π±ΠΎΡΡ Ρ ΡΡΠ²ΡΡΠ²Π°ΠΌΠΈ, ΠΎΡΠΎΠ·Π½Π°Π½Π½ΠΎΡΡΡΡ ΠΈ ΡΠ°ΠΌΠΎΠ½Π°Π±Π»ΡΠ΄Π΅Π½ΠΈΠ΅ΠΌ. ΠΡΠ°ΠΊΡΠΈΠΊΡΠΌ Π½Π΅ ΠΏΡΠ΅Π΄ΠΎΡΡΠ°Π²Π»ΡΠ΅Ρ Π³ΠΎΡΠΎΠ²ΡΡ ΡΠ΅ΡΠ΅Π½ΠΈΠΉ, Π° ΠΏΠΎΠΌΠΎΠ³Π°Π΅Ρ ΡΠ°Π·ΡΠ°Π±ΠΎΡΠ°ΡΡ ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡΠ°Π»ΡΠ½ΡΠΉ ΠΏΠ»Π°Π½ ΡΠ°Π·Π²ΠΈΡΠΈΡ ΠΈ ΠΎΠΏΡΠ΅Π΄Π΅Π»ΠΈΡΡ Π΄Π°Π»ΡΠ½Π΅ΠΉΡΠΈΠ΅ ΡΠ΅Π»ΠΈ.
Irina Khakamada
This practical guide offers a comprehensive approach to personal rebooting, designed for approximately 16 weeks. The author, a renowned business trainer and public figure, shares tools for developing emotional intelligence, leadership qualities, intuition, and public speaking skills. Daily exercises focus on working with feelings, awareness, and self-observation. The workshop does not provide ready-made solutions but helps individuals develop a personalized growth plan and define future goals.