By Π₯ΠΈΠ±Π΅Ρ ΠΡΠ²ΠΈΠ΄
ΠΡΠ²ΠΈΠ΄ Π₯ΠΈΠ±Π΅Ρ, 2014, Π‘Π΅ΡΠΈΡ: ΠΠ΄ΠΎΡΠΎΠ²ΠΎΠ΅ ΠΏΠΈΡΠ°Π½ΠΈΠ΅
ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΏΡΠΎΠ²Π΅ΡΠ΅Π½Π½ΡΠ΅ Π΄ΠΈΠ΅ΡΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΊΠΎΠ½ΡΠ΅ΠΏΡΠΈΠΈ Π΄ΠΎΠΊΡΠΎΡΠ° Π₯ΠΈΠ±Π΅ΡΠ°, Π°Π²ΡΠΎΡΠ° ΠΊΠ½ΠΈΠ³ΠΈ Β«ΠΠ°ΠΊΠΎΠ³ΠΎ ΡΠ²Π΅ΡΠ° Π²Π°ΡΠ° Π΄ΠΈΠ΅ΡΠ°?Β». Π ΡΠΎΡΠ΅ΡΠ°Π½ΠΈΠΈ Ρ Π½ΠΎΠ²Π΅ΠΉΡΠΈΠΌΠΈ ΡΠ°Π·ΡΠ°Π±ΠΎΡΠΊΠ°ΠΌΠΈ Π¦Π΅Π½ΡΡΠ° Π΄ΠΈΠ΅ΡΠΎΠ»ΠΎΠ³ΠΈΠΈ ΠΏΡΠΈ ΠΠ°Π»ΠΈΡΠΎΡΠ½ΠΈΠΉΡΠΊΠΎΠΌ ΡΠ½ΠΈΠ²Π΅ΡΡΠΈΡΠ΅ΡΠ΅ Π² ΠΠΎΡ-ΠΠ½Π΄ΠΆΠ΅Π»Π΅ΡΠ΅, ΠΏΠ»Π°Π½ ΠΏΠΎΠΌΠΎΠΆΠ΅Ρ ΠΎΠΏΡΠ΅Π΄Π΅Π»ΠΈΡΡ ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎΡΡΠΈ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ° ΠΈ ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡΠ°Π»ΡΠ½ΡΠ΅ ΠΏΠΎΡΡΠ΅Π±Π½ΠΎΡΡΠΈ Π² ΠΏΠΈΡΠ°ΡΠ΅Π»ΡΠ½ΡΡ Π²Π΅ΡΠ΅ΡΡΠ²Π°Ρ . Π¦Π΅Π»Ρ β Π½Π΅ ΡΠΎΠ»ΡΠΊΠΎ ΡΠ±ΡΠΎΡΠΈΡΡ Π²Π΅Ρ, Π½ΠΎ ΠΈ ΡΡΠΎΡΠΌΠΈΡΠΎΠ²Π°ΡΡ Π½ΠΎΠ²ΡΡ ΡΠΈΠ³ΡΡΡ.
David Hibber, 2014, Series: Healthy Eating
This book presents proven dietary concepts from Dr. Hibber, author of "What Color Is Your Diet?" Combined with the latest research from the UCLA Center for Nutrition, this plan helps identify your body's unique characteristics and individual nutritional needs. The goal is not only to lose weight but also to create a new physique. It is designed for a wide range of readers.