Π‘ΠΈΠ»Π° Π²ΠΎΠ»ΠΈ. ΠΠ°ΠΊ ΡΠ°Π·Π²ΠΈΡΡ ΠΈ ΡΠΊΡΠ΅ΠΏΠΈΡΡ
ΠΠ°ΠΊΠ³ΠΎΠ½ΠΈΠ³Π°Π» ΠΠ΅Π»Π»ΠΈ, 2021, Π‘Π΅ΡΠΈΡ: ΠΠΈΡΠ½ΠΎΠ΅ ΡΠ°Π·Π²ΠΈΡΠΈΠ΅
ΠΠ±Π·ΠΎΡ
Π‘ΠΈΠ»Π° Π²ΠΎΠ»ΠΈ Π²Π»ΠΈΡΠ΅Ρ Π½Π° ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΠΎΠ΅ Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅, ΡΠΈΠ½Π°Π½ΡΠΎΠ²ΠΎΠ΅ ΠΏΠΎΠ»ΠΎΠΆΠ΅Π½ΠΈΠ΅, ΠΎΡΠ½ΠΎΡΠ΅Π½ΠΈΡ ΠΈ ΠΏΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΠΉ ΡΡΠΏΠ΅Ρ
. ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΈΡΡΠ»Π΅Π΄ΡΠ΅Ρ, ΠΏΠΎΡΠ΅ΠΌΡ ΠΊΠΎΠ½ΡΡΠΎΠ»Ρ Π½Π°Π΄ ΡΠΎΠ±ΠΎΠΉ ΡΠ°ΡΡΠΎ ΠΎΡΠ»Π°Π±Π΅Π²Π°Π΅Ρ ΠΈ ΠΊΠ°ΠΊ Π²Π΅ΡΠ½ΡΡΡ Π΅Π³ΠΎ. ΠΠ½Π° ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΌΠ΅ΡΠΎΠ΄Ρ ΠΈ ΡΡΡΠ°ΡΠ΅Π³ΠΈΠΈ Π΄Π»Ρ ΡΠΏΡΠ°Π²Π»Π΅Π½ΠΈΡ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ΠΌ, ΡΡΠ²ΡΡΠ²Π°ΠΌΠΈ ΠΈ ΠΆΠ΅Π»Π°Π½ΠΈΡΠΌΠΈ.
ΠΠΎΠΌΡ ΠΏΠΎΠ΄ΠΎΠΉΠ΄ΡΡ
- Π’Π΅ΠΌ, ΠΊΡΠΎ Ρ
ΠΎΡΠ΅Ρ ΠΏΠ΅ΡΠ΅ΡΡΠ°ΡΡ ΠΎΡΠΊΠ»Π°Π΄ΡΠ²Π°ΡΡ Π΄Π΅Π»Π° Π½Π° ΠΏΠΎΡΠΎΠΌ.
- ΠΡΠ΄ΡΠΌ, ΡΡΡΠ΅ΠΌΡΡΠΈΠΌΡΡ ΡΠ»ΡΡΡΠΈΡΡ ΠΊΠΎΠ½ΡΠ΅Π½ΡΡΠ°ΡΠΈΡ ΠΈ ΡΠΏΡΠ°Π²Π»ΡΡΡΡΡ ΡΠΎ ΡΡΡΠ΅ΡΡΠΎΠΌ.
- ΠΠ΅Π»Π°ΡΡΠΈΠΌ ΠΈΠ·Π±Π°Π²ΠΈΡΡΡΡ ΠΎΡ Π²ΡΠ΅Π΄Π½ΡΡ
ΠΏΡΠΈΠ²ΡΡΠ΅ΠΊ.
- ΠΡΠ΅ΠΌ, ΠΊΡΠΎ ΡΡΡΠ΅ΠΌΠΈΡΡΡ ΠΊ ΡΠ°ΠΌΠΎΠΎΠ±Π»Π°Π΄Π°Π½ΠΈΡ ΠΈ ΠΊΠΎΠ½ΡΡΠΎΠ»Ρ Π½Π°Π΄ ΡΠ²ΠΎΠΈΠΌΠΈ Π΄Π΅ΠΉΡΡΠ²ΠΈΡΠΌΠΈ.
ΠΠ»ΡΡΠ΅Π²ΡΠ΅ ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎΡΡΠΈ
- Π―Π·ΡΠΊ: Π ΡΡΡΠΊΠΈΠΉ
- ΠΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ ΡΡΡΠ°Π½ΠΈΡ: 320
- Π’ΠΈΠΏ ΠΎΠ±Π»ΠΎΠΆΠΊΠΈ: ΡΠ²Π΅ΡΠ΄ΡΠΉ ΠΏΠ΅ΡΠ΅ΠΏΠ»ΡΡ
- ΠΠ·Π΄Π°ΡΠ΅Π»ΡΡΡΠ²ΠΎ: ΠΠ°Π½Π½, ΠΠ²Π°Π½ΠΎΠ² ΠΈ Π€Π΅ΡΠ±Π΅Ρ
- ΠΠΎΠ΄ ΠΈΠ·Π΄Π°Π½ΠΈΡ: 2021
- ISBN: 9785001951421
- Π‘Π΅ΡΠΈΡ: ΠΠΈΡΠ½ΠΎΠ΅ ΡΠ°Π·Π²ΠΈΡΠΈΠ΅
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Willpower: How to Develop and Strengthen It
Kelly McGonigal, 2021, Series: Personal Development
Overview
Willpower significantly impacts physical health, financial stability, relationships, and professional success. This book addresses why self-control often falters and how to regain it. It provides practical methods and strategies for managing attention, emotions, and desires. By applying these techniques, readers can learn to effectively guide their focus, feelings, and impulses.
Who it's for
- Individuals seeking to overcome procrastination.
- Those aiming to enhance focus and manage stress effectively.
- People looking to break free from detrimental habits.
- Anyone striving for greater self-mastery and control over their actions.
Key features
- Language: Russian
- Pages: 320
- Binding: Hardcover
- Publisher: Mann, Ivanov and Ferber
- Year: 2021
- ISBN: 9785001951421
- Series: Personal Development