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By ΠΠ²Π°Π½ΠΎΠ²-ΠΠ°ΡΠ°Π½ΡΠΊΠΈΠΉ Π‘Π΅ΡΠ³Π΅ΠΉ ΠΠ½Π°ΡΠΎΠ»ΡΠ΅Π²ΠΈΡ
ΠΠ²Π°Π½ΠΎΠ²-ΠΠ°ΡΠ°Π½ΡΠΊΠΈΠΉ Π‘Π΅ΡΠ³Π΅ΠΉ ΠΠ½Π°ΡΠΎΠ»ΡΠ΅Π²ΠΈΡ, 2024
ΠΠ°Π½Π½ΡΠΉ ΠΊΡΡΡ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΠ΅Ρ ΡΠΎΠ±ΠΎΠΉ Π²ΡΠΎΡΡΡ ΠΊΠ½ΠΈΠ³Ρ Π² ΡΠΈΡΡΠ΅ΠΌΠ΅ ΠΌΠ½ΠΎΠ³ΠΎΠ»Π΅ΡΠ½Π΅ΠΉ ΠΏΠΎΠ΄Π³ΠΎΡΠΎΠ²ΠΊΠΈ ΠΏΠΎ ΡΠΏΠΎΡΡΠΈΠ²Π½ΠΎΠΌΡ Π΄ΠΆΠΈΡ-Π΄ΠΆΠΈΡΡΡ. ΠΠ½ ΠΎΡ Π²Π°ΡΡΠ²Π°Π΅Ρ ΡΡΠ°ΠΏΡ ΠΎΡΠ²ΠΎΠ΅Π½ΠΈΡ ΠΈ ΡΠΎΠ²Π΅ΡΡΠ΅Π½ΡΡΠ²ΠΎΠ²Π°Π½ΠΈΡ ΠΌΠ°ΡΡΠ΅ΡΡΡΠ²Π°, Π° ΡΠ°ΠΊΠΆΠ΅ ΠΏΡΠ°Π²ΠΈΠ»Π° ΠΏΡΠΎΠ²Π΅Π΄Π΅Π½ΠΈΡ ΡΠΎΡΠ΅Π²Π½ΠΎΠ²Π°Π½ΠΈΠΉ. ΠΠ°ΡΠ΅ΡΠΈΠ°Π» ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΎΠΉ ΡΠ°ΡΡΠΈ ΠΊΡΡΡΠ° ΠΏΠΎΡΠ²ΡΡΠ΅Π½ ΠΈΠ·ΡΡΠ΅Π½ΠΈΡ ΡΠ΅Ρ Π½ΠΈΠΊΠΈ ΡΠΏΠΎΡΡΠΈΠ²Π½ΠΎΠ³ΠΎ ΡΠ°Π·Π΄Π΅Π»Π° Π΅Π΄ΠΈΠ½ΠΎΠ±ΠΎΡΡΡΠ², Π²ΠΊΠ»ΡΡΠ°Ρ 600 ΡΡΠΎΠΊΠΎΠ² Ρ ΠΎΠΏΠΈΡΠ°Π½ΠΈΠ΅ΠΌ 1200 ΠΏΡΠΈΠ΅ΠΌΠΎΠ². ΠΡΡΡ ΡΠ°ΡΡΡΠΈΡΠ°Π½ Π½Π° 5-7 Π»Π΅Ρ ΡΠ΅Π³ΡΠ»ΡΡΠ½ΡΡ Π·Π°Π½ΡΡΠΈΠΉ ΠΈ Π΄ΠΎΠΏΠΎΠ»Π½ΡΠ΅Ρ ΠΏΠ΅ΡΠ²ΡΡ ΠΊΠ½ΠΈΠ³Ρ, ΠΏΠΎΡΠ²ΡΡΠ΅Π½Π½ΡΡ Π½Π°ΡΠ°Π»ΡΠ½ΠΎΠΉ ΠΏΠΎΠ΄Π³ΠΎΡΠΎΠ²ΠΊΠ΅ ΠΈ Π±Π°Π·ΠΎΠ²ΠΎΠΉ ΡΠ΅Ρ Π½ΠΈΠΊΠ΅.
Sergey Anatolyevich Ivanov-Katansky, 2024
This course is the second book in a multi-year training system for sport Jiu-Jitsu, focusing on the stages of mastering and perfecting skills, as well as competition rules. The practical section of the course covers the technical aspects of this martial art, featuring 600 lessons describing 1200 techniques. The full training program is designed for 5-7 years of consistent practice and complements the first book, which addresses initial preparation and fundamental techniques.