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Stop Worrying
By Kerkhof Ad
Stop Worrying
Kerkhof Ad, 2010
ΠΠ±Π·ΠΎΡ
ΠΡΠ° ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠ°Ρ ΠΊΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ ΠΊΠΎΠ³Π½ΠΈΡΠΈΠ²Π½ΠΎ-ΠΏΠΎΠ²Π΅Π΄Π΅Π½ΡΠ΅ΡΠΊΠΎΠΉ ΡΠ΅ΡΠ°ΠΏΠΈΠΈ. ΠΡΠΏΠΎΠ»Π½Π΅Π½ΠΈΠ΅ ΡΡΠΈΡ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΠΉ ΠΏΠΎΠΌΠΎΠΆΠ΅Ρ Π²Π°ΠΌ Π³Π»ΡΠ±ΠΆΠ΅ ΠΏΠΎΠ½ΡΡΡ ΡΠΎΠ΄Π΅ΡΠΆΠ°Π½ΠΈΠ΅, ΠΏΡΠΈΡΠΎΠ΄Ρ ΠΈ ΡΠ΅ΡΡΠ΅Π·Π½ΠΎΡΡΡ Π²Π°ΡΠ΅Π³ΠΎ Π±Π΅ΡΠΏΠΎΠΊΠΎΠΉΡΡΠ²Π°. ΠΠ½ΠΈΠ³Π° Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½Π° Π½Π° ΠΏΡΠ΅Π΄ΠΎΡΡΠ°Π²Π»Π΅Π½ΠΈΠ΅ ΠΈΠ½ΡΡΡΡΠΌΠ΅Π½ΡΠΎΠ² Π΄Π»Ρ Π°Π½Π°Π»ΠΈΠ·Π° ΠΈ ΡΠΏΡΠ°Π²Π»Π΅Π½ΠΈΡ ΡΡΠ΅Π²ΠΎΠΆΠ½ΡΠΌΠΈ ΠΌΡΡΠ»ΡΠΌΠΈ.
ΠΠΎΠΌΡ ΠΏΠΎΠ΄ΠΎΠΉΠ΄ΡΡ
- ΠΡΠ΄ΡΠΌ, ΠΆΠ΅Π»Π°ΡΡΠΈΠΌ ΡΠ°Π·ΠΎΠ±ΡΠ°ΡΡΡΡ Π² ΠΏΡΠΈΡΠΈΠ½Π°Ρ ΡΠ²ΠΎΠ΅Π³ΠΎ Π±Π΅ΡΠΏΠΎΠΊΠΎΠΉΡΡΠ²Π°.
- Π’Π΅ΠΌ, ΠΊΡΠΎ ΠΈΡΠ΅Ρ ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΌΠ΅ΡΠΎΠ΄Ρ Π΄Π»Ρ ΡΠ½ΠΈΠΆΠ΅Π½ΠΈΡ ΡΡΠΎΠ²Π½Ρ ΡΡΠ΅Π²ΠΎΠΆΠ½ΠΎΡΡΠΈ.
- ΠΠ½Π΄ΠΈΠ²ΠΈΠ΄Π°ΠΌ, ΠΈΠ½ΡΠ΅ΡΠ΅ΡΡΡΡΠΈΠΌΡΡ ΠΊΠΎΠ³Π½ΠΈΡΠΈΠ²Π½ΠΎ-ΠΏΠΎΠ²Π΅Π΄Π΅Π½ΡΠ΅ΡΠΊΠΎΠΉ ΡΠ΅ΡΠ°ΠΏΠΈΠ΅ΠΉ.
ΠΠ»ΡΡΠ΅Π²ΡΠ΅ ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎΡΡΠΈ
- Π’ΠΈΠΏ ΠΎΠ±Π»ΠΎΠΆΠΊΠΈ: Paperback
- ΠΠ²ΡΠΎΡ: Kerkhof Ad
- ΠΠΎΠ΄ ΠΈΠ·Π΄Π°Π½ΠΈΡ: 2010
- ΠΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ ΡΡΡΠ°Π½ΠΈΡ: 200
- ISBN: 9780335242528
- ΠΠ·Π΄Π°ΡΠ΅Π»ΡΡΡΠ²ΠΎ: McGraw-Hill
Stop Worrying
Kerkhof Ad, 2010
Overview
This practical book contains Cognitive Behavioural Therapy exercises designed for completion. These exercises will provide insight into the content, nature, and seriousness of your worrying. The book aims to equip readers with tools to analyze and manage anxious thoughts.
Who it's for
- Individuals seeking to understand the roots of their worries.
- Those looking for practical techniques to reduce anxiety levels.
- People interested in Cognitive Behavioural Therapy methods.
Key features
- Cover type: Paperback
- Author: Kerkhof Ad
- Publication year: 2010
- Pages: 200
- ISBN: 9780335242528
- Publisher: McGraw-Hill