The Body Keeps the Score

Bessel van der Kolk, 2015

Overview

This book examines the origins of reliving traumatic memories and explores treatments to help individuals regain a sense of purpose and joy. It introduces a new framework for effectively addressing traumatic stress, moving beyond traditional talk or drug therapies. Drawing on extensive clinical experience and global research, the work highlights the importance of synchronizing the body and mind through practices like sports, drama, yoga, mindfulness, and meditation to achieve equilibrium.

Who it's for

• Individuals seeking to understand and heal from traumatic stress.
• Those interested in alternative and holistic approaches to mental well-being.
• Professionals working in trauma therapy and mental health.

Key features

• Language: English
• Binding: Softcover
• Pages: 464
• Publisher: Penguin Group
• ISBN: 9780141978611
• Year: 2015