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By Bessel Van Der Kolk
Bessel Van Der Kolk, 2015
Trauma is a pervasive aspect of life, affecting individuals and relationships across society. Dr. Bessel van der Kolk, a leading trauma expert, details how traumatic experiences physically alter the brain and body, impacting essential capacities like pleasure, trust, and self-control. The book examines cutting-edge therapeutic approaches, including neurofeedback, mindfulness, and creative arts therapies, that leverage the brain's neuroplasticity for healing. It highlights the profound influence of relationships in both causing harm and facilitating recovery, offering hope for reclaiming lives.