The Emotional Calendar: Understanding Seasonal Influences and Milestones to Become Happier, More Fulfilled, and in Control of Your Life

John R. Sharp, 2011

Overview

This book explores how environmental, psychological, and cultural forces profoundly shape our emotional lives. It delves into how the seasons and the enduring impact of personal anniversaries can influence moods and behavior throughout the year. The author illustrates diverse individual responses to common cultural phenomena, such as the start of a school year or tax season, and how these can evoke anxiety or excitement.

Who it's for

• Individuals seeking to understand their emotional patterns.
• Those looking to gain control over their moods and life.
• Readers interested in the psychological impact of seasonal changes and personal milestones.

Key features

• Paperback binding
• 288 pages
• Published in 2011
• ISBN: 9781250002624
• Publisher: Holtzbrink(MPS)/MPS