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The Plant-Based Woman Warrior
By Esselstyn Jane
The Plant-Based Woman Warrior
Jane Esselstyn, 2022
ΠΠ±Π·ΠΎΡ
ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΎΡ ΠΠ½Π½ ΠΈ ΠΠΆΠ΅ΠΉΠ½ ΠΡΡΠ΅Π»ΡΡΡΠΈΠ½, Π°Π²ΡΠΎΡΠΎΠ², ΠΈΠ·Π²Π΅ΡΡΠ½ΡΡ ΠΊΠ°ΠΊ Β«ΠΠΆΡΠ»ΠΈΡ Π§Π°ΠΉΠ»Π΄ ΡΠ°ΡΡΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ ΠΊΡΠ»ΠΈΠ½Π°ΡΠΈΠΈΒ», ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΏΡΠ°Π·Π΄Π½ΠΎΠ²Π°Π½ΠΈΠ΅ ΠΌΠ½ΠΎΠ³ΠΎΠΏΠΎΠΊΠΎΠ»Π΅Π½ΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΡΠ°ΡΡΠΈΡΠ΅Π»ΡΠ½ΠΎΠ³ΠΎ ΠΎΠ±ΡΠ°Π·Π° ΠΆΠΈΠ·Π½ΠΈ Ρ Π±ΠΎΠ»Π΅Π΅ ΡΠ΅ΠΌ 125 ΡΠ΅ΡΠ΅ΠΏΡΠ°ΠΌΠΈ. ΠΠ½Π½ ΠΡΡΠ΅Π»ΡΡΡΠΈΠ½ Π½Π°ΡΠ°Π»Π° Π³ΠΎΡΠΎΠ²ΠΈΡΡ ΡΠ°ΡΡΠΈΡΠ΅Π»ΡΠ½ΡΠ΅ Π±Π»ΡΠ΄Π° Π±ΠΎΠ»Π΅Π΅ ΡΡΠΈΠ΄ΡΠ°ΡΠΈ Π»Π΅Ρ Π½Π°Π·Π°Π΄, ΡΠ»Π΅Π΄ΡΡ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΡΠΌ ΠΎ Π²Π»ΠΈΡΠ½ΠΈΠΈ Π΄ΠΈΠ΅ΡΡ Π½Π° ΠΎΠ±ΡΠ°ΡΠ΅Π½ΠΈΠ΅ Π²ΡΠΏΡΡΡ Π±ΠΎΠ»Π΅Π·Π½Π΅ΠΉ. ΠΠΌΠ΅ΡΡΠ΅ Ρ Π΄ΠΎΡΠ΅ΡΡΡ ΠΠΆΠ΅ΠΉΠ½ ΠΎΠ½ΠΈ ΡΡΠ°Π»ΠΈ Π°ΠΊΡΠΈΠ²Π½ΡΠΌΠΈ ΡΡΠΎΡΠΎΠ½Π½ΠΈΠΊΠ°ΠΌΠΈ ΡΠ°ΡΡΠΈΡΠ΅Π»ΡΠ½ΠΎΠ³ΠΎ ΠΏΠΈΡΠ°Π½ΠΈΡ, Π²Π΄ΠΎΡ Π½ΠΎΠ²Π»ΡΡ ΡΠΎΡΠ½ΠΈ ΡΡΡΡΡ ΠΏΠΎΠΊΠ»ΠΎΠ½Π½ΠΈΠΊΠΎΠ² ΡΠ΅ΡΠ΅Π· ΡΠ²ΠΎΠΈ ΠΊΠ½ΠΈΠ³ΠΈ ΠΈ YouTube-ΠΊΠ°Π½Π°Π». Π Π²ΠΎΠ·ΡΠ°ΡΡΠ΅ 86 ΠΈ 56 Π»Π΅Ρ ΠΎΠ½ΠΈ Π΄Π΅ΠΌΠΎΠ½ΡΡΡΠΈΡΡΡΡ ΠΆΠΈΠ·Π½Π΅Π½Π½ΡΡ ΡΠΈΠ»Ρ ΠΈ Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅, Π°ΠΊΡΠΈΠ²Π½ΠΎ Π·Π°Π½ΠΈΠΌΠ°ΡΡΡ ΠΉΠΎΠ³ΠΎΠΉ, ΡΠ°Π΄ΠΎΠ²ΠΎΠ΄ΡΡΠ²ΠΎΠΌ ΠΈ ΠΊΡΠ»ΠΈΠ½Π°ΡΠΈΠ΅ΠΉ, ΠΏΠΎΠ΄ΡΠ΅ΡΠΊΠΈΠ²Π°Ρ ΠΊΠ»ΡΡΠ΅Π²ΡΡ ΡΠΎΠ»Ρ Π΄ΠΈΠ΅ΡΡ Π² Π·Π΄ΠΎΡΠΎΠ²ΠΎΠΉ ΠΆΠΈΠ·Π½ΠΈ.
ΠΠΎΠΌΡ ΠΏΠΎΠ΄ΠΎΠΉΠ΄ΡΡ
- ΠΠ΅Π½ΡΠΈΠ½Π°ΠΌ, ΡΡΡΠ΅ΠΌΡΡΠΈΠΌΡΡ ΠΊ Π·Π΄ΠΎΡΠΎΠ²ΠΎΠΌΡ ΠΈ ΡΠ½Π΅ΡΠ³ΠΈΡΠ½ΠΎΠΌΡ ΠΎΠ±ΡΠ°Π·Ρ ΠΆΠΈΠ·Π½ΠΈ.
- Π’Π΅ΠΌ, ΠΊΡΠΎ ΠΈΡΠ΅Ρ ΡΠ΅ΡΠ΅ΠΏΡΡ ΡΠ°ΡΡΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ ΠΊΡΡ Π½ΠΈ Π΄Π»Ρ Π²ΡΠ΅ΠΉ ΡΠ΅ΠΌΡΠΈ.
- ΠΡΠ΄ΡΠΌ, ΠΈΠ½ΡΠ΅ΡΠ΅ΡΡΡΡΠΈΠΌΡΡ Π²Π»ΠΈΡΠ½ΠΈΠ΅ΠΌ ΠΏΠΈΡΠ°Π½ΠΈΡ Π½Π° Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅ ΠΈ ΠΏΡΠΎΡΠΈΠ»Π°ΠΊΡΠΈΠΊΡ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΠΉ.
ΠΠ»ΡΡΠ΅Π²ΡΠ΅ ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎΡΡΠΈ
- Π―Π·ΡΠΊ: ΠΠ½Π³Π»ΠΈΠΉΡΠΊΠΈΠΉ
- ΠΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ ΡΡΡΠ°Π½ΠΈΡ: 304
- Π’ΠΈΠΏ ΠΎΠ±Π»ΠΎΠΆΠΊΠΈ: Trade Paperback
- ΠΠ·Π΄Π°ΡΠ΅Π»ΡΡΡΠ²ΠΎ: Random House
- ΠΠΎΠ΄ ΠΈΠ·Π΄Π°Π½ΠΈΡ: 2022
- ISBN: 9780593328910
The Plant-Based Woman Warrior
Jane Esselstyn, 2022
Overview
From Ann and Jane Esselstyn, hailed as the 'Julia Child of plant-based cooking,' comes a multigenerational celebration of the power of a plant-based lifestyle with 125 recipes. Ann Esselstyn began creating dairy- and meat-free meals over thirty years ago, inspired by research on diet's role in reversing disease. Together with her daughter Jane, they have become energetic advocates for plant-based living, reaching hundreds of thousands through their books and popular YouTube channel. At 86 and 56, they embody ageless health and vibrancy, actively hiking, practicing yoga, gardening, and cooking, emphasizing diet as key to a strong, disease-free life.
Who it's for
- Women seeking a vibrant, healthy lifestyle.
- Individuals looking for plant-based recipes to share with family.
- Those interested in the connection between diet and disease prevention.
Key features
- Language: English
- Pages: 304
- Binding: Trade Paperback
- Publisher: Random House
- Year: 2022
- ISBN: 9780593328910