The Red Journal: Track Your Period, Sync with Your Cycle, and Unlock Your Monthly Superpowers

Lisa Lister, 2020

Overview

This journal guides you in charting your menstrual cycle to create a personalized self-care plan addressing emotional, physical, mental, and spiritual wellbeing. Through 13 circular menstrual charts, you will gain understanding of your cycle's patterns. Each chapter includes reflective questions and space for monthly personal expression.

Who it's for

• Individuals seeking to understand and work with their menstrual cycle.
• Those interested in developing a holistic self-care routine.
• People looking for a structured way to track their physical and emotional wellbeing.

Key features

• Paperback binding
• 320 pages
• Published by Hay House
• ISBN: 9781788175524
• Year: 2020