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By ΠΠ΅ΠΊ ΠΠ°ΡΠΎΠ½ , β¦
ΠΠ΅ΠΊ ΠΠ°ΡΠΎΠ½, ΠΠΌΠ΅ΡΠΈ ΠΠ°ΡΠΈ, 2020
Π‘ΠΎΠ·Π΄Π°ΡΠ΅Π»Ρ ΠΊΠΎΠ³Π½ΠΈΡΠΈΠ²Π½ΠΎΠΉ ΠΏΡΠΈΡ ΠΎΡΠ΅ΡΠ°ΠΏΠΈΠΈ ΠΠ°ΡΠΎΠ½ ΠΠ΅ΠΊ ΠΈ Π΅Π³ΠΎ ΠΊΠΎΠ»Π»Π΅Π³ΠΈ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΡΡ ΠΊΠ½ΠΈΠ³Ρ, ΡΠ°ΡΠΊΡΡΠ²Π°ΡΡΡΡ, ΠΊΠ°ΠΊ Π±Π°Π·ΠΎΠ²ΡΠ΅ ΠΏΡΠΈΠ½ΡΠΈΠΏΡ ΠΊΠΎΠ³Π½ΠΈΡΠΈΠ²Π½ΠΎΠΉ ΡΠ΅ΡΠ°ΠΏΠΈΠΈ, ΡΡΠΏΠ΅ΡΠ½ΠΎ ΠΏΡΠΈΠΌΠ΅Π½ΡΠ΅ΠΌΡΠ΅ Π΄Π»Ρ Π»Π΅ΡΠ΅Π½ΠΈΡ Π΄Π΅ΠΏΡΠ΅ΡΡΠΈΠΈ, ΠΌΠΎΠ³ΡΡ Π±ΡΡΡ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½Ρ Π΄Π»Ρ ΠΏΠΎΠΌΠΎΡΠΈ Π»ΡΠ΄ΡΠΌ, ΡΡΡΠ°Π΄Π°ΡΡΠΈΠΌ ΠΎΡ ΡΡΠ΅Π²ΠΎΠΆΠ½ΡΡ ΡΠ°ΡΡΡΡΠΎΠΉΡΡΠ² ΠΈ ΡΠΎΠ±ΠΈΠΉ. ΠΠ·Π΄Π°Π½ΠΈΠ΅ Π΄Π΅ΠΌΠΎΠ½ΡΡΡΠΈΡΡΠ΅Ρ ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΎΠ΅ ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΠ΅ ΠΊΠΎΠ³Π½ΠΈΡΠΈΠ²Π½ΠΎΠ³ΠΎ ΠΏΠΎΠ΄Ρ ΠΎΠ΄Π° Π² ΡΠ΅ΡΠ°ΠΏΠΈΠΈ.
Aaron Beck, Gary Emery, 2020
The founder of cognitive psychotherapy, Aaron Beck, and his colleagues demonstrate how the fundamental concepts of cognitive therapy, long successful in treating depression, can be equally effective for individuals experiencing anxiety disorders and phobias. This work offers insights into applying cognitive principles to alleviate distress.