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By ΡΠ΅ ΠΠΈΠ»ΡΠ΄Ρ Π., Π¨ΠΈΠ»Π΅ Π’.
ΠΠ΅ΡΡ ΡΠ΅ ΠΠΈΠ»ΡΠ΄Ρ, Π’ΠΈΠΌΠΎ Π¨ΠΈΠ»Π΅, 2024
ΠΡΠΈΡ ΠΎΡΠ΅ΡΠ°ΠΏΠ΅Π²ΡΡ ΠΠ΅ΡΡ ΡΠ΅ ΠΠΈΠ»ΡΠ΄Ρ ΠΈ Π’ΠΈΠΌΠΎ Π¨ΠΈΠ»Π΅ ΠΈΡΡΠ»Π΅Π΄ΡΡΡ ΡΠΈΠ½Π΄ΡΠΎΠΌ "ΠΠΎΡΠ΅Π½ΠΈΡ", Ρ Π°ΡΠ°ΠΊΡΠ΅ΡΠΈΠ·ΡΡΡΠΈΠΉΡΡ Ρ ΡΠΎΠ½ΠΈΡΠ΅ΡΠΊΠΎΠΉ ΡΡΡΠ°Π»ΠΎΡΡΡΡ, ΠΏΠ΅ΡΡΠ΅ΠΊΡΠΈΠΎΠ½ΠΈΠ·ΠΌΠΎΠΌ ΠΈ ΠΏΠ°ΡΠ°Π»ΠΈΡΠΎΠΌ Π΄Π΅ΠΉΡΡΠ²ΠΈΠΉ. ΠΠ½ΠΈΠ³Π° ΠΏΠΎΠΌΠΎΠ³Π°Π΅Ρ Π²ΡΡΠ²ΠΈΡΡ ΠΏΡΠΈΡΠΈΠ½Ρ ΡΠ°ΠΊΠΎΠ³ΠΎ ΠΏΠΎΠ²Π΅Π΄Π΅Π½ΠΈΡ, ΠΊΠΎΡΠΎΡΠΎΠ΅ Π½Π΅ΠΈΠ·Π±Π΅ΠΆΠ½ΠΎ Π²Π΅Π΄Π΅Ρ ΠΊ Π²ΡΠ³ΠΎΡΠ°Π½ΠΈΡ ΠΈ Π²Π»ΠΈΡΠ΅Ρ Π½Π° ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΠΎΠ΅ ΡΠΎΡΡΠΎΡΠ½ΠΈΠ΅. ΠΡΠ»ΠΈ Π»ΡΠ±ΠΈΠΌΠΎΠ΅ Π΄Π΅Π»ΠΎ ΠΏΠ΅ΡΠ΅ΡΡΠ°Π»ΠΎ ΠΏΡΠΈΠ½ΠΎΡΠΈΡΡ ΡΠ°Π΄ΠΎΡΡΡ, Π° ΡΠ°Π±ΠΎΡΠΈΠ΅ Π·Π°Π΄Π°ΡΠΈ ΡΡΠ΅Π±ΡΡΡ ΡΡΠ΅Π·ΠΌΠ΅ΡΠ½ΡΡ ΡΡΠΈΠ»ΠΈΠΉ Π΄Π»Ρ ΡΠ°ΠΌΠΎΠ΄ΠΎΠΊΠ°Π·Π°ΡΠ΅Π»ΡΡΡΠ²Π°, ΡΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄Π»ΠΎΠΆΠΈΡ ΠΏΡΡΠΈ Π²ΡΡ ΠΎΠ΄Π°. ΠΠ²ΡΠΎΡΡ ΡΠ°ΡΡΠΊΠ°ΠΆΡΡ, ΠΊΠ°ΠΊ ΠΎΡΠΊΠ°Π·Π°ΡΡΡΡ ΠΎΡ "Π΄ΠΎΡΡΠΈΠ³Π°ΡΠΎΡΡΡΠ²Π°" ΠΈ Π½Π°ΡΠ°ΡΡ ΠΆΠΈΡΡ ΠΏΠΎΠ»Π½ΠΎΡΠ΅Π½Π½ΠΎΠΉ ΠΆΠΈΠ·Π½ΡΡ.
Bert te Wildt, Timo Schiele, 2024
Psychotherapists Bert te Wildt and Timo Schiele explore the "Burnout" syndrome, characterized by chronic fatigue, perfectionism, and action paralysis. This book helps identify the causes of such behavior, which inevitably leads to burnout and affects physical well-being. If your favorite work no longer brings joy, and tasks demand excessive effort for self-validation, this book offers a way out. The authors explain how to abandon the "achievement" mindset and start living a fulfilling life.