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By ΠΡΠΎΠ·ΠΎΡΠΎΠ²ΡΠΊΠΈΠΉ ΠΠ°Π»Π΅Π½ΡΠΈΠ½ ΠΠΎΡΠΈΡΠΎΠ²ΠΈΡ
ΠΡΠΎΠ·ΠΎΡΠΎΠ²ΡΠΊΠΈΠΉ ΠΠ°Π»Π΅Π½ΡΠΈΠ½ ΠΠΎΡΠΈΡΠΎΠ²ΠΈΡ, 2010, Π‘Π΅ΡΠΈΡ: Π‘ΠΎΠ²Π΅ΡΡ ΠΎΠΏΡΡΠ½ΠΎΠ³ΠΎ Π΄ΠΎΠΊΡΠΎΡΠ°
ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΈΠ½ΡΠΎΡΠΌΠ°ΡΠΈΡ ΠΎ ΡΠΎΠΌ, ΠΊΠ°ΠΊ Π²ΠΈΡΠ°ΠΌΠΈΠ½Ρ ΠΈ ΠΌΠΈΠ½Π΅ΡΠ°Π»ΡΠ½ΡΠ΅ Π²Π΅ΡΠ΅ΡΡΠ²Π° ΠΌΠΎΠ³ΡΡ ΡΠΏΠΎΡΠΎΠ±ΡΡΠ²ΠΎΠ²Π°ΡΡ ΠΎΠ·Π΄ΠΎΡΠΎΠ²Π»Π΅Π½ΠΈΡ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ°, ΡΠ½ΠΈΠΆΠ΅Π½ΠΈΡ ΡΡΡΠ΅ΡΡΠ°, ΠΏΠΎΠ²ΡΡΠ΅Π½ΠΈΡ ΡΡΠΎΠ²Π½Ρ ΡΠ½Π΅ΡΠ³ΠΈΠΈ ΠΈ ΡΠ»ΡΡΡΠ΅Π½ΠΈΡ Π½Π°ΡΡΡΠΎΠ΅Π½ΠΈΡ. Π§ΠΈΡΠ°ΡΠ΅Π»ΠΈ ΡΠ·Π½Π°ΡΡ ΠΎ ΡΠΈΡΠΊΠ°Ρ Π°Π²ΠΈΡΠ°ΠΌΠΈΠ½ΠΎΠ·Π°, ΠΌΠ΅ΡΠΎΠ΄Π°Ρ ΡΠΎΡ ΡΠ°Π½Π΅Π½ΠΈΡ ΠΏΠΈΡΠ°ΡΠ΅Π»ΡΠ½ΠΎΠΉ ΡΠ΅Π½Π½ΠΎΡΡΠΈ ΠΏΡΠΎΠ΄ΡΠΊΡΠΎΠ² ΠΈ ΠΎ ΡΠΎΠΌ, ΠΊΠ°ΠΊΠΈΠ΅ Π²ΠΈΡΠ°ΠΌΠΈΠ½Ρ ΡΡΠ΅Π±ΡΡΡ Π΄ΠΎΠΏΠΎΠ»Π½ΠΈΡΠ΅Π»ΡΠ½ΠΎΠ³ΠΎ ΠΏΡΠΈΠ΅ΠΌΠ°. Π Π°ΡΡΠΌΠ°ΡΡΠΈΠ²Π°ΡΡΡΡ ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎΡΡΠΈ ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΡ Π²ΠΈΡΠ°ΠΌΠΈΠ½ΠΎΠ² Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ ΠΈ ΠΏΠΎΡΡΠ΅Π±Π½ΠΎΡΡΠΈ Π΄Π΅ΡΠ΅ΠΉ ΡΠ°Π·Π½ΡΡ Π²ΠΎΠ·ΡΠ°ΡΡΠΎΠ². Π’Π°ΠΊΠΆΠ΅ ΠΎΠ±ΡΡΠΆΠ΄Π°Π΅ΡΡΡ ΡΠ²ΡΠ·Ρ Π΄Π΅ΡΠΈΡΠΈΡΠ° Π²ΠΈΡΠ°ΠΌΠΈΠ½ΠΎΠ² Ρ Π±Π΅ΡΡΠΎΠ½Π½ΠΈΡΠ΅ΠΉ ΠΈ Π½Π°Π±ΠΎΡΠΎΠΌ Π²Π΅ΡΠ°.
Valentin B. Prozorovsky, 2010, Series: An Experienced Doctor's Advice
This book offers insights into how vitamins and minerals can contribute to bodily health, stress reduction, increased energy, and improved mood. Readers will learn about the dangers of vitamin deficiency, how to preserve the nutritional value of food, and which vitamins are best obtained through supplements. It covers specific vitamin needs during pregnancy and for children of various ages. The guide also explores the potential link between vitamin deficiencies and issues like insomnia and unexplained weight gain.