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By Π‘ΡΡΠΆΠΈΠ½ ΠΠΈΠΊΠΎΠ»Π°ΠΉ
ΠΠΈΠΊΠΎΠ»Π°ΠΉ Π‘ΡΡΠΆΠΈΠ½ | 2023 | Π‘Π΅ΡΠΈΡ: Π£ΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ Π΄Π»Ρ ΠΆΠΈΠ·Π½ΠΈ
Π ΡΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΠΌ ΠΌΠΈΡΠ΅ ΠΌΠ½ΠΎΠ³ΠΈΠ΅ ΡΡΠ°Π»ΠΊΠΈΠ²Π°ΡΡΡΡ Ρ ΠΏΠΎΠ²ΡΡΠ΅Π½Π½ΠΎΠΉ ΡΡΠ΅Π²ΠΎΠΆΠ½ΠΎΡΡΡΡ, Π½Π°Π²ΡΠ·ΡΠΈΠ²ΡΠΌΠΈ ΠΌΡΡΠ»ΡΠΌΠΈ ΠΈ ΡΡΡΠ°Ρ Π°ΠΌΠΈ, Π½ΠΎ Π½Π΅ Π²ΡΠ΅Π³Π΄Π° ΡΠΌΠ΅ΡΡ ΠΈΡ ΡΠ°ΡΠΏΠΎΠ·Π½Π°Π²Π°ΡΡ ΠΈΠ»ΠΈ Π±ΠΎΡΠΎΡΡΡΡ Ρ Π½ΠΈΠΌΠΈ. ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΏΠΎΠΌΠΎΠΆΠ΅Ρ ΠΏΠΎΠ½ΡΡΡ, ΠΊΠ°ΠΊ Π½Π΅ΡΠ²Π½Π°Ρ ΡΠΈΡΡΠ΅ΠΌΠ° Π²Π»ΠΈΡΠ΅Ρ Π½Π° ΠΊΠ°ΡΠ΅ΡΡΠ²ΠΎ ΠΆΠΈΠ·Π½ΠΈ. ΠΠ·Π΄Π°Π½ΠΈΠ΅ Π½Π°ΡΡΠΈΡ ΡΠ°ΡΠΏΠΎΠ·Π½Π°Π²Π°ΡΡ ΠΏΠΎΠ΄ΠΎΠ±Π½ΡΠ΅ ΡΠΎΡΡΠΎΡΠ½ΠΈΡ, ΠΎΡΠ΅Π½ΠΈΠ²Π°ΡΡ ΠΈΡ ΠΈ Π΄Π΅ΠΉΡΡΠ²ΠΎΠ²Π°ΡΡ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎ.
Π ΠΊΠ½ΠΈΠ³Π΅ ΡΠ°Π·Π±ΠΈΡΠ°ΡΡΡΡ Π½Π΅Π²ΡΠΎΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΈ ΠΏΡΠΈΡ ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΠ°ΡΡΡΡΠΎΠΉΡΡΠ²Π°, ΠΏΡΠΈΠ²ΠΎΠ΄ΡΡΡΡ ΠΏΡΠΈΠΌΠ΅ΡΡ ΠΈΡ ΠΏΡΠΎΡΠ²Π»Π΅Π½ΠΈΠΉ. ΠΠ²ΡΠΎΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΡΠ΅ΡΠ΅Π½ΠΈΡ ΠΏΡΠΎΠ±Π»Π΅ΠΌ ΠΈ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ Π΄Π»Ρ ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠ°Π½ΠΈΡ ΠΏΡΠΈΡ ΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ Π·Π΄ΠΎΡΠΎΠ²ΡΡ. Π’Π°ΠΊΠΆΠ΅ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»Π΅Π½Ρ ΡΠ΅ΡΡΡ Π΄Π»Ρ ΡΠ°ΠΌΠΎΠΎΡΠ΅Π½ΠΊΠΈ ΠΈ Π΄Π²Π΅Π½Π°Π΄ΡΠ°ΡΡ ΠΏΡΠ°Π²ΠΈΠ» ΡΠΏΠΎΠΊΠΎΠΉΠ½ΠΎΠ³ΠΎ ΡΠ΅Π»ΠΎΠ²Π΅ΠΊΠ°.
Nikolai Strazhin | 2023 | Series: Exercises for Life
In today's world, many experience heightened anxiety, intrusive thoughts, and fears, but don't always know how to recognize or combat them. This book aims to illuminate the connection between the nervous system and life quality. It provides guidance on identifying such conditions, assessing them accurately, and taking appropriate action.
The publication delves into neurotic and psychological disorders, offering examples of their manifestations. The author presents problem-solving strategies and exercises designed to foster mental well-being. It also includes self-assessment tests and twelve principles for a calm disposition.