By Π Π΅Π³ΠΈΠ½Π° ΠΠΎΠΊΡΠΎΡ
Π Π΅Π³ΠΈΠ½Π° ΠΠΎΠΊΡΠΎΡ, 2021, Π‘Π΅ΡΠΈΡ: ΠΠ΅ΡΡ Π΅Π΄ΠΎΠΉ
ΠΠ΄ΠΎΡΠΎΠ²ΠΎΠ΅ ΠΏΠΈΡΠ°Π½ΠΈΠ΅ ΡΠ²Π»ΡΠ΅ΡΡΡ ΡΡΠ½Π΄Π°ΠΌΠ΅Π½ΡΠΎΠΌ ΠΎΠ±ΡΠ΅Π³ΠΎ ΡΠ°ΠΌΠΎΡΡΠ²ΡΡΠ²ΠΈΡ, ΠΎΠ±Π΅ΡΠΏΠ΅ΡΠΈΠ²Π°Ρ ΡΠ½Π΅ΡΠ³ΠΈΡ ΠΈ Ρ ΠΎΡΠΎΡΠ΅Π΅ Π½Π°ΡΡΡΠΎΠ΅Π½ΠΈΠ΅, Π° ΡΠ°ΠΊΠΆΠ΅ ΡΠ»ΡΠΆΠ° ΠΏΡΠΎΡΠΈΠ»Π°ΠΊΡΠΈΠΊΠΎΠΉ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΠΉ. ΠΠΎΠΏΡΠ΅ΠΊΠΈ ΡΠ°ΡΠΏΡΠΎΡΡΡΠ°Π½Π΅Π½Π½ΠΎΠΌΡ ΠΌΠ½Π΅Π½ΠΈΡ, ΡΠΎΠ±Π»ΡΠ΄Π°ΡΡ ΠΏΡΠΈΠ½ΡΠΈΠΏΡ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎΠ³ΠΎ ΠΏΠΈΡΠ°Π½ΠΈΡ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎ Π΄Π°ΠΆΠ΅ ΠΏΡΠΈ Π½Π°ΠΏΡΡΠΆΠ΅Π½Π½ΠΎΠΌ ΡΠΈΡΠΌΠ΅ ΠΆΠΈΠ·Π½ΠΈ Π² Π±ΠΎΠ»ΡΡΠΎΠΌ Π³ΠΎΡΠΎΠ΄Π΅. ΠΠ²ΡΠΎΡ, Π²ΡΠ°Ρ-Π΄ΠΈΠ΅ΡΠΎΠ»ΠΎΠ³ ΠΈ ΠΎΡΠ½ΠΎΠ²Π°ΡΠ΅Π»Ρ Π¨ΠΊΠΎΠ»Ρ Π·Π΄ΠΎΡΠΎΠ²ΡΡ "Regina Doctor", ΡΠ°Π·Π²Π΅ΠΈΠ²Π°Π΅Ρ ΡΡΠΎΡ ΠΌΠΈΡ. ΠΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΠΎΠ²Π΅ΡΡ ΠΏΠΎ Π²ΡΠ±ΠΎΡΡ ΠΏΡΠΎΠ΄ΡΠΊΡΠΎΠ², ΠΏΡΠΈΠ³ΠΎΡΠΎΠ²Π»Π΅Π½ΠΈΡ ΠΏΠΈΡΠΈ, ΠΎΠΏΡΠΈΠΌΠ°Π»ΡΠ½ΠΎΠΌΡ ΡΠ΅ΠΆΠΈΠΌΡ ΠΏΠΈΡΠ°Π½ΠΈΡ ΠΈ ΡΠ΅Π»Π΅ΡΠΎΠΎΠ±ΡΠ°Π·Π½ΠΎΡΡΠΈ ΠΏΡΠΈΠ΅ΠΌΠ° Π²ΠΈΡΠ°ΠΌΠΈΠ½ΠΎΠ² ΠΈ Π΄ΠΎΠ±Π°Π²ΠΎΠΊ. ΠΡΠΎΠ±ΠΎΠ΅ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ ΡΠ΄Π΅Π»Π΅Π½ΠΎ ΠΏΠΈΡΠ°Π½ΠΈΡ Π²ΠΎ Π²ΡΠ΅ΠΌΡ ΠΎΡΠΏΡΡΠΊΠ° Π΄Π»Ρ ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠ°Π½ΠΈΡ ΡΠΎΡΠΌΡ.
Regina Doctor, 2021, Series: Food as Medicine
Healthy eating is the foundation of overall well-being, providing energy and a good mood, while also serving as disease prevention. Contrary to popular belief, adhering to proper nutrition principles is possible even with the demanding pace of life in a big city. The author, a nutritionist and founder of the "Regina Doctor" Health School, debunks this myth. The book offers practical advice on selecting products, cooking, optimal eating patterns, and the advisability of taking vitamins and supplements. Special attention is given to maintaining fitness while on vacation.