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By ΠΠ°ΠΉΠΊΠ» Π’Π΅ΡΡΠΈ , β¦
ΠΠ°ΠΉΠΊΠ» Π’Π΅ΡΡΠΈ, ΠΠΎΠ» ΠΡΠ΄ΠΌΠ΅Π½, 2022
ΠΠ½ΠΈΠ³Π° Β«ΠΠ½Π°ΡΠΎΠΌΠΈΡ Ρ ΠΎΠΊΠΊΠ΅ΡΒ» ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΡΠ³Π»ΡΠ±Π»Π΅Π½Π½ΡΠΉ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ ΠΊ ΡΠΎΠ²Π΅ΡΡΠ΅Π½ΡΡΠ²ΠΎΠ²Π°Π½ΠΈΡ Ρ ΠΎΠΊΠΊΠ΅ΠΉΠ½ΠΎΠ³ΠΎ ΠΌΠ°ΡΡΠ΅ΡΡΡΠ²Π°. ΠΠ²ΡΠΎΡΡ, ΡΠ²ΡΠ·Π°Π½Π½ΡΠ΅ Ρ ΠΊΠΎΠΌΠ°Π½Π΄ΠΎΠΉ ΠΠ₯Π Chicago Blackhawks, Π΄Π΅Π»ΡΡΡΡ ΠΌΠ΅ΡΠΎΠ΄ΠΈΠΊΠ°ΠΌΠΈ Π΄Π»Ρ Π½Π°ΡΠ°ΡΠΈΠ²Π°Π½ΠΈΡ ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΠΎΠΉ ΡΠΈΠ»Ρ ΠΈ ΠΎΠΏΡΠΈΠΌΠΈΠ·Π°ΡΠΈΠΈ Π΄Π²ΠΈΠΆΠ΅Π½ΠΈΠΉ Π½Π° Π»ΡΠ΄Ρ. ΠΠΎΡΠΎΠ±ΠΈΠ΅ Π²ΠΊΠ»ΡΡΠ°Π΅Ρ ΠΏΠΎΡΠ°Π³ΠΎΠ²ΡΠ΅ ΠΎΠΏΠΈΡΠ°Π½ΠΈΡ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΠΉ Ρ Π΄Π΅ΡΠ°Π»ΠΈΠ·ΠΈΡΠΎΠ²Π°Π½Π½ΡΠΌΠΈ Π°Π½Π°ΡΠΎΠΌΠΈΡΠ΅ΡΠΊΠΈΠΌΠΈ ΠΈΠ»Π»ΡΡΡΡΠ°ΡΠΈΡΠΌΠΈ, Π΄Π΅ΠΌΠΎΠ½ΡΡΡΠΈΡΡΡΡΠΈΠΌΠΈ ΡΠ°Π±ΠΎΡΡ ΠΌΡΡΡ.
ΠΠ·Π΄Π°Π½ΠΈΠ΅ ΠΎΡ Π²Π°ΡΡΠ²Π°Π΅Ρ Π½Π΅ ΡΠΎΠ»ΡΠΊΠΎ ΡΠΈΠ»ΠΎΠ²ΡΠ΅ ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠΈ, Π½ΠΎ ΠΈ ΠΈΡ ΠΏΡΡΠΌΡΡ ΡΠ²ΡΠ·Ρ Ρ ΠΈΠ³ΡΠΎΠ²ΡΠΌΠΈ Π΄Π΅ΠΉΡΡΠ²ΠΈΡΠΌΠΈ, ΡΠ°ΠΊΠΈΠΌΠΈ ΠΊΠ°ΠΊ ΡΡΠΊΠΎΡΠ΅Π½ΠΈΠ΅, ΠΌΠ°Π½Π΅Π²ΡΠΈΡΠΎΠ²Π°Π½ΠΈΠ΅ ΠΈ Π±ΡΠΎΡΠΊΠΈ. ΠΡΠ΅Π΄ΡΡΠ°Π²Π»Π΅Π½Ρ Π²Π°ΡΠΈΠ°ΡΠΈΠΈ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΠΉ Π΄Π»Ρ ΠΏΡΠΎΠ³ΡΠ΅ΡΡΠΈΠ²Π½ΠΎΠ³ΠΎ ΡΠ²Π΅Π»ΠΈΡΠ΅Π½ΠΈΡ Π½Π°Π³ΡΡΠ·ΠΊΠΈ ΠΈ ΡΠ°Π·Π½ΠΎΠΎΠ±ΡΠ°Π·ΠΈΡ ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΎΡΠ½ΠΎΠ³ΠΎ ΠΏΡΠΎΡΠ΅ΡΡΠ°. Π’Π°ΠΊΠΆΠ΅ ΡΠ°ΡΡΠΌΠ°ΡΡΠΈΠ²Π°Π΅ΡΡΡ Π°Π½Π°ΡΠΎΠΌΠΈΡ ΡΠ°ΡΠΏΡΠΎΡΡΡΠ°Π½Π΅Π½Π½ΡΡ ΡΡΠ°Π²ΠΌ ΠΈ ΠΌΠ΅ΡΠΎΠ΄Ρ ΠΈΡ ΠΏΡΠΎΡΠΈΠ»Π°ΠΊΡΠΈΠΊΠΈ ΠΈ Π²ΠΎΡΡΡΠ°Π½ΠΎΠ²Π»Π΅Π½ΠΈΡ.
Michael Terry, Paul Goodman, 2022
Hockey Anatomy provides a comprehensive guide to enhancing hockey performance. Authors affiliated with the NHL's Chicago Blackhawks share methods for building physical strength and optimizing on-ice movements. The book features step-by-step exercise descriptions with detailed anatomical illustrations showing muscles in action.
This resource extends beyond gym workouts to demonstrate the direct link between exercises and game-specific actions like accelerating, maneuvering, and shooting. It includes exercise variations for progressive difficulty and training variety. The anatomy of common injuries and methods for minimizing damage and recovery are also covered.