By ΠΠΎΠΊΠ°ΡΠΈΠ»ΠΎΠ²Π° ΠΠ°ΡΠ°Π»ΡΡ ΠΠ½Π°ΡΠΎΠ»ΡΠ΅Π²Π½Π°
ΠΠΎΠΊΠ°ΡΠΈΠ»ΠΎΠ²Π° ΠΠ°ΡΠ°Π»ΡΡ ΠΠ½Π°ΡΠΎΠ»ΡΠ΅Π²Π½Π° (2022) Π‘Π΅ΡΠΈΡ: ΠΠ°Π½Π΄Π°Π»Ρ Π΄Π»Ρ ΡΠ΅Π»Π°ΠΊΡΠ°
Π Π°ΡΠΊΡΠ°ΡΠΈΠ²Π°Π½ΠΈΠ΅ ΠΌΠ°Π½Π΄Π°Π», ΡΠΈΠΌΠ²ΠΎΠ»ΠΈΠ·ΠΈΡΡΡΡΠΈΡ ΠΊΡΡΠ³ ΠΈΠ»ΠΈ ΡΠ΅Π½ΡΡ, ΡΠ²Π»ΡΠ΅ΡΡΡ ΡΠΎΡΠΌΠΎΠΉ ΠΌΠ΅Π΄ΠΈΡΠ°ΡΠΈΠΈ. ΠΡΠΎΡ ΠΏΡΠΎΡΠ΅ΡΡ ΠΏΠΎΠΌΠΎΠ³Π°Π΅Ρ Π΄ΠΎΡΡΠΈΡΡ ΡΠ°ΡΡΠ»Π°Π±Π»Π΅Π½ΠΈΡ, ΠΈΠ·Π±Π°Π²ΠΈΡΡΡΡ ΠΎΡ ΠΏΠΎΠ²ΡΠ΅Π΄Π½Π΅Π²Π½ΠΎΠ³ΠΎ ΡΡΡΠ΅ΡΡΠ° ΠΈ Π½Π°ΠΏΡΡΠΆΠ΅Π½ΠΈΡ. ΠΠΎΠ³ΡΡΠΆΠ΅Π½ΠΈΠ΅ Π² ΡΠ²ΠΎΡΡΠ΅ΡΡΠ²ΠΎ ΠΏΠΎΠ·Π²ΠΎΠ»ΡΠ΅Ρ ΠΎΡΠ²Π»Π΅ΡΡΡΡ ΠΎΡ Π·Π°Π±ΠΎΡ, Π½Π°Π»Π°Π΄ΠΈΡΡ ΠΊΠΎΠ½ΡΠ°ΠΊΡ Ρ ΡΠΎΠ±ΠΎΠΉ ΠΈ Π·Π°ΠΌΠ΅Π΄Π»ΠΈΡΡΡΡ. ΠΡΠΎ ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎ Π²Π°ΠΆΠ½ΠΎ Π΄Π»Ρ ΠΆΠ΅Π½ΡΠΈΠ½, ΡΠ°ΠΊ ΠΊΠ°ΠΊ ΡΠΎΡΡΠΎΡΠ½ΠΈΠ΅ ΠΏΠΎΠΊΠΎΡ ΠΈ Π½Π°ΠΏΠΎΠ»Π½Π΅Π½Π½ΠΎΡΡΠΈ ΡΠ²Π»ΡΠ΅ΡΡΡ Π΅ΡΡΠ΅ΡΡΠ²Π΅Π½Π½ΡΠΌ ΠΆΠ΅Π½ΡΠΊΠΈΠΌ ΡΠΎΡΡΠΎΡΠ½ΠΈΠ΅ΠΌ.
Natalia Anatolyevna Pokatilova (2022) Series: Mandalas for Relaxation
Coloring mandalas, which translate from Sanskrit as 'circle' or 'center', serves as a form of meditation. This practice aids in relaxation and helps alleviate daily stress and tension. Engaging in the creative process allows for a distraction from worries, fostering self-connection and a slower pace. This is particularly beneficial for women, as a state of peace and fulfillment is considered a natural feminine condition.