By ΠΠ°ΡΡ Π.
Π. ΠΠ°ΡΡ, 2024, ΠΠ°ΡΠΊΠ° ΠΎ Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅
ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΈΡΡΠ»Π΅Π΄ΡΠ΅Ρ ΡΠ»ΠΎΠΆΠ½ΡΡ Π²Π·Π°ΠΈΠΌΠΎΡΠ²ΡΠ·Ρ ΠΌΠ΅ΠΆΠ΄Ρ ΡΠ΅Π»ΠΎΠ²Π΅ΠΊΠΎΠΌ ΠΈ ΡΡΠ°Π½ΠΎΠ»ΠΎΠΌ, ΠΎΡΠ²Π΅ΡΠ°Ρ Π½Π° ΠΌΠ½ΠΎΠΆΠ΅ΡΡΠ²ΠΎ Π²ΠΎΠΏΡΠΎΡΠΎΠ² ΠΎΠ± ΡΠΏΠΎΡΡΠ΅Π±Π»Π΅Π½ΠΈΠΈ Π°Π»ΠΊΠΎΠ³ΠΎΠ»Ρ. ΠΠ²ΡΠΎΡ ΡΠ°ΡΡΠΌΠ°ΡΡΠΈΠ²Π°Π΅Ρ Π°Π»ΠΊΠΎΠ³ΠΎΠ»Ρ ΠΊΠ°ΠΊ Π½Π°ΡΠΊΠΎΡΠΈΠΊ, ΠΎΠ±ΡΡΡΠ½ΡΠ΅Ρ Π΅Π³ΠΎ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ Π½Π° ΠΏΡΠΈΡ ΠΈΠΊΡ ΠΈ ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΠΎΠ΅ Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅, Π²ΠΊΠ»ΡΡΠ°Ρ ΠΏΠ΅ΡΠ΅Π½Ρ. ΠΠ±ΡΡΠΆΠ΄Π°ΡΡΡΡ Π²ΠΎΠΏΡΠΎΡΡ ΡΠΎΡΠΌΠΈΡΠΎΠ²Π°Π½ΠΈΡ Π·Π°Π²ΠΈΡΠΈΠΌΠΎΡΡΠΈ, ΡΠΎΡΠΈΠ°Π»ΡΠ½ΡΠ΅ Π°ΡΠΏΠ΅ΠΊΡΡ ΡΠΏΠΎΡΡΠ΅Π±Π»Π΅Π½ΠΈΡ ΠΈ ΡΡΡΠ°ΡΠ΅Π³ΠΈΠΈ ΠΊΠΎΠ½ΡΡΠΎΠ»Ρ. ΠΠ½ΠΈΠ³Π° ΡΡΡΠ΅ΠΌΠΈΡΡΡ ΠΏΠΎΠΌΠΎΡΡ ΡΠΈΡΠ°ΡΠ΅Π»Ρ ΠΎΠΏΡΠ΅Π΄Π΅Π»ΠΈΡΡ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΡΡ Π΄ΠΎΠ·Ρ ΡΠΏΠΈΡΡΠ½ΠΎΠ³ΠΎ Π΄Π»Ρ ΠΏΠΎΠ»ΡΡΠ΅Π½ΠΈΡ ΡΠ΄ΠΎΠ²ΠΎΠ»ΡΡΡΠ²ΠΈΡ Ρ ΠΌΠΈΠ½ΠΈΠΌΠ°Π»ΡΠ½ΡΠΌ Π²ΡΠ΅Π΄ΠΎΠΌ.
D. Nutt, 2024, Science of Health
This book delves into the complex relationship between humans and ethanol, addressing numerous questions surrounding alcohol consumption. The author examines alcohol as a drug, explaining its effects on the psyche and physical health, including the liver. It discusses the development of addiction, social aspects of drinking, and control strategies. The aim is to help readers determine a safe dose of alcohol for enjoyment with minimal harm.